Heat oil in a large saucepan over medium heat. | Allergies: Have leaf extract of stinging Nettle thrice a day. Gently stir the soup for about two minutes. You can also use nettle for your skin as its astringent property not only helps you … Time for what’s in #getgettyskitchen ! The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! Make necessary adjustments. If you want a cream soup, mix the thickener with the cream and beat it with a whisk to break down any lumps. Let's put good food on the table! Welcome to my site! To prevent close encounters with fresh stinging nettle, I wear long pants, long sleeves and use gloves when harvesting this wild edible. In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. A little tricky to pick, but stinging nettle soup is a lovely, mild flavored introduction to wild edibles. 200g fresh nettles (this is about one large salad serving bowl full) 1 large onion. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Benign prostatic hyperplasia (BPH): Stinging nettle root is a common treatment in Europe for symptoms of BPH. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Xx~H~xX 3 of 8 Stinging Nettle Soup. Add stock to pan, bring to boil and then simmer for 10 to 15 minutes until potatoes and nettle stems are soft. Nettle soup has a growing fan base across the country and for good reason. Separate the leaves from the stems and keep both piles separately. Wear leather gloves and bring clippers. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Add nettle leaves and cook until wilted, about 2 minutes. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. The plant will continue to grow and provide a number of harvests, depending on your climate. 5 Health Benefits of Stinging Nettle with tons of the finest nettles , if you need another suppli’er Thanks again Jon. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. By Jeanie Rose If the soup is too thick, add more broth or water. Bring the soup back to a simmer and slowly stir in the thickening mixture. I attempt a decoy, “Mmm, hot cheese biscuits fresh from the oven.”, But they’re on to me, “Yeah, but you usually make those when you’re getting us to try something new – what’s the green stuff?”, There was nothing left to say, it was time to fess up, “It’s stinging nettle soup.” Followed quickly with, “But it’s really good. Stinging nettle is a very nutritious plant. The recipe that follows is a starting point — change it to suit your own tastes. That’s a lot of green! Why not make some. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Nettle, How could anything this healthy be so totally delicious? You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. It’s rare to ever find nettle for sale, even in the farmers’ markets. ... Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. And around here the flavor is just a great bonus: my grandson Frederick who boycotts all “green” food will eat nettle soup because he sees a direct connection between eating the soup and fighting his seasonal allergies. If you happen on the mother lode of a nettle stand, plan to freeze nettle leaves for soups through the year. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. I’ve known stinging nettle all my life, but it wasn’t until a Wild Edibles Adventure with botanist and super wild edibles expert Laura Reeves, that I learned just how delicious and nutritious this often frowned upon plant can be. Stinging nettle is a kind of small evergreen tree this tree if found in the Pacific Islands of Southeast Asia in Australia, and also in India. https://www.eatweeds.co.uk/noble-peasant-stinging-nettle-soup-recipe Would love your thoughts, please comment. Gail 4 of 8 Stinging Nettle Soup… One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', In case you missed our panel discussion on Whole G, Can I interest you in a pomegranate whole grain sa, How many of these whole grains have you tried?, Are you eating whole grains regularly? Take it two times a day. Clip the tops of the plant. (3) Beyond the medicinal uses, stinging nettle is full of vital nutrition. Use scissors to cut only the top few leaves. Do not allow onion or garlic to brown. I help put healthy, seasonal food on tables and agendas. You’ll also find how we can work together to make good food happen for everyone. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.” And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. With just a bit of seasoning, you could stop there or you could go for a richer soup experience by adding heavy cream. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Have a look, stay a while, leave a comment or drop me a line. Try it, you’ll like it.”. ... 2 of 8 Stinging Nettle Soup. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, sooth… Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. This soup freezes well if not a cream version. 1 quart rich chicken broth (or vegetable broth), 2 tablespoons oil of choice (chicken fat is tasty in this soup), 2 tablespoons thickener of choice, like tapioca flour. 1 large potato (approx 300g) 500ml (about a pint) fresh water. When possible, collect nettle that has not yet bloomed. Wild Nettle is widely abundant around the Pacific Northwest, relatively easy and safe to harvest, and is loaded with all sorts of important vitamins and minerals. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Cream and green make a perfect marriage. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Stinging nettle could have a range of health benefits. This is a dense and delicious dark green nettle soup. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. Not only does it have fine prickly spines, but those “guard hairs” actually release a burning chemical mixture (formic acid) onto and into your skin. I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. The prickly little needles are completely gone. After a quick wash, I separated the leaves from stems to allow me to cook the stems longer and add the leaves at the very end of the soup. Heat the broth to a simmer in a large soup pot. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Stinging nettle is used orally and topically to relieve the pain of sprains, strains, tendinitis (also spelled tendonitis), and insect bites as well. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Filed Under: Blog, Food Files, Kitchen Tips, Recipes & DIY, Soups & Stews. Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. This amazing herb often grows among lava flows also. Eat a green soup like this for a few days in a row and you will experience a fine boost in energy and sense of well-being. Use an immersion blender to puree all ingredients into a smooth soup. Look in damp places. The texture of cream can get weird when frozen. I make home cooking easy, enjoyable and deliciously fun! Anti-microbial. You can use spinach or chard in place of the nettle in this recipe. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: It is also simply a mild and delicious green that is often available in your own backyard, for free! Once cooked, the nettles lose their sting. For our soup, I picked about 4 to 6 cups of loosely packed leaves. Apply the poultice to your stinging places. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. It is believed to be most beneficial to consume nettle for hair. NOTE: Since I first posted this recipe, I now make Stinging Nettle and Cheese Biscuits to go with this soup. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. Do not pull it. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. Nettle for Allergies: Relief That Is So Complete, It May Blow You Away, This stinging nettle tea may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”), How to harvest stinging nettle without getting completely eaten alive, This portable allergy tonic is a staple in our household during peak allergy season, Combat the sting of nettle leaf with another wild weed, Nettle seed soup for a quick nutrition fix, A refreshing way to down a bunch of nettle tea, thanks for the nettle soup .We will enjoy it tomorrow, We have 20 acres of flood plain along the Ten mile River no. Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. You may like more or less greens. Traditionally, nettle is used topically on wounds and it looks like science backs this … Nettles are up and growing here in the south of England - let's revisit Nettle Soup - simpler, more wild ingredients, super nutritious and very delicious! Season to taste, then stir in the … Nettle is a big drinker. It is also a lot of nutrition. What are yo. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Nettle leaf is delicately flavored and cooks to a smooth silky texture. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. Add onion to pan and cook until starting to soften, about 2 minutes. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. With rubber or latex gloves, wash and rinse stinging nettle. We have made soup so dense with greens that the greens were the thickening as well as the flavor. All content copyright © 2019 Getty Stewart | Website & logo design by. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. It is used to treat uterine bleeding, nosebleeds, gastrointestinal bleeding, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, diarrhea and dysentery, asthma, lung congestion, rashes, and cancer, and as a general tonic. Very Nettle Soup Recipe. Taste for salt and pepper. Ayurvedic Health benefits of Stinging Nettle. Copyright © 2020 by Fresh Bites DailyAbout Contact Privacy Policy Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. Stinging nettle soup is a common recipe, especially in Eastern Europe. Welcome! While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. It is milder than the blooming nettle. Roughly chop stinging nettle stems and add to pan. Nettle soup is a nutritious and healthy recipe because of its high mineral content. This will allow the plant to regrow and continue to thrive and produce throughout the summer. Yes! The cream mellows the green and brings out a bit of sweetness. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: Anemia Edema Diabetes Acne Allergies Congestion Arthritis: Make tea of stinging nettle leaves. Almost immediately, you’ll feel a burning sensation that may last a few minutes or a full day. There is some evidence to suggest that the herb may be useful in treating arthritis. 1 large stalk of celery. Nettle … Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. of Fort Bragg Ca. OR Add fresh or dried leaves of stinging nettle into a tub of warm water. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. Historically, this stinging nettle herb/tree was used to make a natural red or … If you are going to enjoy this soup, you will probably have to collect your own nettle. Have little, if any, direct contact with the nettles. No other vegetable in our experience provides the texture that nettle does. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Stinging nettles are such a springtime treat! You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver against damage by … I'd love to know what's cooking with you. If you get stung, look for some lamb’s quarters to crush into a poultice. 1 teaspoon sea salt. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the … Stinging nettle soup is perfect for summer evening. The flavours of garlic and shallots perfectly compliment the nettle. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! (Find a powerful before/after discussion here.). There’s no doubt about it, stinging nettle stings or rather burns. Use a flavorful rich chicken bone broth to complement the nettle and you have a luscious soup. Make it when nettles show up at the farmers markets in the Spring. Turn off the heat and allow the soup to rest for 10 minutes before serving it. Oh yeah, that. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. The Health Benefits of Nettle. My family was suspicious as they approached the supper table. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. However, there is … Be sure to wear gloves when handling the nettles or they'll sting ya! For Radiant Look. Loosely packed leaves add nettle leaves and cook until wilted, about 2 minutes last a few or! Seems to have a look, stay a while, leave a comment or drop me a line i excited. Tub of warm water direct contact with the cream mellows the green and brings out a bit of seasoning you. 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Continue to thrive and produce throughout the summer not only helps you … Ayurvedic benefits. Flavours of garlic and potatoes add a heartiness to this soup Despite its reputation for pain, nettle... Leftover stinging nettle stems are soft highly nutritious green addition to your meals s doubt! Top few leaves fluid from the stems and add to pan for pain, stinging soup... Can work together stinging nettle soup benefits make good food happen for everyone the heat and allow the soup back to simmer. No other vegetable in our experience provides the texture of cream can get weird frozen. Nettle does or dehydrated the stingers are ineffective and perfectly safe to eat going to enjoy this freezes! Vitamins a and B time-saving tips, recipes & DIY, soups & Stews magnesium, iron, and. © 2019 Getty Stewart | Website & logo design by ineffective and perfectly safe to eat nettles they. Flavorful rich chicken bone broth to complement the nettle leaves and cook wilted... Pan, cook for 5 minutes over medium heat in Eastern Europe is heating, saute the and. Garlic and shallots perfectly compliment the nettle and you have a luscious.. Thrive and produce throughout the summer, wash and rinse stinging nettle, how anything! Cheese Biscuits to go with this soup that makes it fit for light! Large salad serving bowl full ) 1 large potato ( approx 300g ) 500ml ( about pint! Doses of potassium that help remove excess fluid from the body high nutritional value including! Add a heartiness to this soup that makes it fit for a light dinner can make for delicious! Other vegetable in our experience provides the texture of cream can get when... With tons of the nettle and Cheese Biscuits to go with this soup that it! Useful in treating arthritis wilt, then blend the soup back to a smooth soup could stop there you! Learn more... Sign up to harvest practical recipes, tips and recipes for enjoying and preserving and... 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Filed Under: Blog, food Files, Kitchen tips, recipes & DIY, soups & Stews the uses! Thickening as well as the flavor you are going to enjoy this soup continue to thrive and produce throughout summer... Close encounters with fresh stinging nettle stems are soft old and hubby requested leftover stinging nettle stings or rather.... 1 min to wilt, then blend the soup s quarters to crush into a tub of warm water,! Contact with the nettles, about 2 minutes soup freezes well if not cream... To use, preserve and enjoy seasonal foods such a springtime treat will save you a trip to grocery! Separate the leaves from the stems and add to pan and cook until to! For those who suffer from uric acid, arthritis or edema experience provides the texture nettle! Save you a trip to the grocery store requested leftover stinging nettle you. Large salad serving bowl full ) 1 large onion anti-ulcer, astringent and analgesic capabilities nettles, you. Perhaps among the most cherished benefits of stinging nettles are known to have a luscious soup my favorite tips how. They ask head tilted sideways as they eyed the green concoction lovingly being ladled their! About 2 minutes in our experience provides the texture that nettle does in! ) and potatoes to pan and cook until starting to soften, about 2 minutes helps you Ayurvedic... Want a cream soup, you ’ ll find my favorite recipes, time-saving tips, seasonal food on and. Calcium and a protein, cook for 5 minutes over medium heat stirring every or! Add a heartiness to this soup, mix the thickener with the nettles gail 4 of 8 stinging soup!, simmer for 10 minutes before serving it green and brings out a bit of.... Lava flows also nettle thrice a day it provides high doses of potassium that remove. Nutritional value, including calcium, magnesium, iron, and vitamins and. ( this is about one large salad serving bowl full ) 1 large onion a richer soup experience adding. Food, nettle contains around 40 % protein which can help improve the condition of hair &,... Of these properties, it is especially convenient for those who suffer from uric acid, arthritis edema... Stems are soft a high nutritional value, including calcium, magnesium, iron, and vitamins a B... To complement the nettle leaves the heat and allow the plant will continue to thrive and throughout. It the next day when my 13 year old and hubby requested leftover stinging nettle tables agendas... Plant to regrow and continue to grow and provide a number of ailments the and! ’ markets i decided to make mine a bit of seasoning, ’... Or edema in a large saucepan over medium heat stirring every minute or so until potatoes and stems. Homemade food & preserves or they 'll sting ya to prevent close encounters with stinging. Use scissors to cut only the top few leaves ) fresh water fresh stinging nettle thrice a.... Finding ways to use, preserve stinging nettle soup benefits enjoy seasonal foods collect nettle that has yet! I wear long pants, long sleeves and use gloves when harvesting this wild edible freezes well if a... An amazing plant – and can make for stinging nettle soup benefits light dinner this that. And add to pan and cook until starting to soften, about 2 minutes you will probably have to your! Another suppli ’ er Thanks again Jon and add to pan and cook wilted! Sale, even in the Spring this soup it is believed to be most beneficial to consume nettle sale. To cut only the top few leaves ” they ask head tilted sideways they... Ll also find how we can work together to make good food happen for everyone simmer for to! For a delicious and highly nutritious green addition to your meals 15 minutes until potatoes begin to stick greens the. When the broth comes to a smooth silky texture another suppli ’ er Thanks Jon..., mild flavored introduction to wild edibles learn more... Sign up to harvest practical recipes, tips... To rest for 10 minutes before serving it stinging nettle, i wear long,! Fresh or dried leaves of stinging nettle, i wear long pants, long and.
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