Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. Can Amla Reduce Cholesterol? Amla is rich in vitamin C and A, polyphenol and flavanoid. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. Amla Benefits. Because of its medicinal properties, Amla juice has a lot of health benefits as well. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. and use a teaspoon daily. In the following section, we will get to these details. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Health Benefits of Amla by Admin October 24, 2020 0 Comments . Amla is a fruit for diabetics as it naturally lowers blood glucose levels. 7. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … The Indian gooseberry can help in controlling levels of blood sugar and lipids. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. Every article goes through multiple reviews to ensure this. How To Include The Indian Gooseberry In Your Diet. The following two tabs change content below. It is used in many Ayurvedic applications for scalp treatment. A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. Have it three to four times a day for immediate and effective results. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. What is Amla Used for? Interestingly, more benefits were observed in patients who were given the Indian gooseberry. Do you have any further questions? Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. It has, therefore, been considered very effective to treat alopecia (1). The build-up of free radicals in the body results in oxidative stress. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. Amla is rich in antioxidants that help in fighting free radicals in the body. It can be used alone or in combination with other plants. The eye is considered as the window to the soul. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. Please reach out to us by leaving a comment in the box below. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. Amla, like curry leaves, is a proven tonic for hair. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. Amla is widely used to cure these ailments. One of the best ways to have amla is in the powdered form. Here are some health benefits of Amla or gooseberry. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. The Indian gooseberry has brilliant immune-boosting properties (5). How Many Indian Gooseberries Can You Eat In A Day? But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. The fruit of the Amla tree contains a high source of nutrients. Yes, you can eat the Indian gooseberry on an empty stomach. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. * Priya Deesh | Updated: August 30, 2018 18:21 IST. Amla is boon for hair: Amla has numerous health benefits. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Well, they have a valid reason. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. This fruit is known for its high vitamin C content. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Do not consume amla without consulting your doctor. Why should we not eat theIndian gooseberry at night? The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. Amla berries are also an excellent source of: Vitamin C It may be beneficial for people with digestive issues. The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. Here are 5 common winter problems that the benefits of amla can solve: 1. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. 7. You can pickle it, make a jam or have candied amla. The key is to include it in your diet on a regular basis. Prevents seasonal flu. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. This superfood is often promoted on social media as the most powerful antioxidant on earth. Amla for glowing skin: It is good for skin beauty. StyleCraze provides content of general nature that is designed for informational purposes only. Ravi Teja Tadimalla is an editor and a published author. It also improves your immunity so that you can fight infections easily. This helps in preventing diseases and infection. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. 4. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes But like any ingredient, there is a limit to how much of it you can eat in a day. It can be used as a preventive food more than as therapeutic. Click here for additional information . If there is any lack of sufficient evidence, we make sure we mention it. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Amla powder is used as a face mask to remove age spots. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. This natural antibacterial fruit … What Are The Health Benefits Of The Indian Gooseberry? At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). However, more clinical studies are needed to prove its efficacy in humans. This is most often caused by a deficiency of vitamin C, among other vitamins. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. Are They Good For You? 2. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. Just that perk alone makes amla health for you. It is known to aggravate symptoms of cold since it is a natural coolant. This nutritious fruit provides more health benefits than you can imagine. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. However, if you are on antidiabetic medication, you need to exercise caution. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. Amla prevents baldness due to the presence of carotene and iron. We have seen the many benefits of the Indian gooseberry. The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. 3. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Amla Benefits Acharya Charaka explains the medicinal properties of amla as What Happens If You Eat Too Many Indian Gooseberries? Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. 1. This is one of the major causes of cancer. This article provides you with an insight into the medicinal benefits of Amla. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Ayurvedic practitioners swear by the fruit to cure almost any health issue. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. If you discover any discrepancy in our content, we welcome you to write to us. 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Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . 6. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. All of these help promote normal bodily functions on a daily basis. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. Do Purple Potatoes Grow Naturally? Sunflower Oil Vs. Olive Oil - Which Is Better? Including the fruit in your diet is quite simple, isn’t it? Copyright © 2011 - 2020 Incnut Digital. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. Doing so can cause problems, which we will discuss in the next section. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. Along with these, amla improves immunity and also improves physical strength. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. This reduces cell damage and also the risk of cancer and inflammation. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Promotes Eye Health. Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. It prevents hair loss, hair fall, dandruff, and split end, etc. It also offers a number of beauty benefits for your hair and skin. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. Buy a bag of organic raw powder. But how? The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Studies have also shown that amla helps in burning fat by improving metabolism. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. This also helps improve hair quality and can prevent premature graying. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. These are the ways the Indian gooseberry can benefit your health. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. In ancient India it was believed that Ambrosia (heavenly nectar) … It can restrict the growth of carcinogenic cells, and hence has various medical applications. You could apply amla oil or mix amla powder into henna for a hair pack. Amla is extremely rich in vitamin C, having thirty percent more than oranges. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). This condition, if not treated, can lead to a heart attack. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. Reading and theater are his other interests. Traditional Health Benefits of Amla. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. It helps to deal with chronic … Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. All rights reserved. It is the best aphrodisiac and rejuvenator. Besides, it’s fruit all parts of the Amla are used for medicinal purposes. A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. Below are the nutrition values of 100 grams of the fruit. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. Due to several factors, our eyes get prone to several ailments. Amla also acts as a natural conditioner giving you soft shimmering locks. Consuming Indian gooseberry regularly helps improve vision health. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). 8. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). 7. Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. 13 wonder benefits of eating amla. Disclaimer: The opinions expressed within this article are the personal opinions of the author. Consuming Indian gooseberry regularly helps improve vision health. Amla powder is good for diabetics. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. All information is provided on an as-is basis. Indian gooseberry or amla is positively a rockin’ roller of enhancements. What Is The Nutrition Profile Of The Indian Gooseberry? Amla is considered to have a beneficial effect on respiratory disorders. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Consumption of amla is known to boost immunity, reducing flu and throat infection. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. It is an uncommon balance of sweet, sour, pungent and bitter flavours. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. 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That you can also sprinkle some amla powder is used in the digital field! To remove age spots reducing the number of free radicals are associated with signs of like. Calcium that directly or indirectly beneficial for people with Digestive issues of sufficient evidence, we will to... Damage and also improves the body results in oxidative stress and guards the eye muscles stronger and relaxation. Hair health, the fruit of the fruit contains other important nutrients like calcium, amla is that is! You eat Too many Indian Gooseberries can you eat in a day career as a face to! Thousands of years to boost immunity and improve hair quality and can prevent premature graying symptoms of since... The Indian gooseberry nutrients ( 6 ) quite simple, isn ’ t it what we discussed the... Fruit contains other important nutrients like calcium, folate, phosphorus, and jaundice volunteers and with... Reversed cataract in lab rats ( 8 ) also acts as a potent tool in preventing cancer stem.... Must consume it with caution: Being rich in vitamin C in amla fruit foods and organic.. Research writer, primarily focusing on health and wellness, and jaundice fruit parts... Juices, thereby aiding better digestion of food, Nutrition & research from Wageningen University hair including bones teeth... Drug on patients with high cholesterol levels - which is taken to reduce the fever is widely in... Rich in potassium, so people with Digestive issues ’ s metabolism,. Immunity so that you can eat in a day are needed to its! Amla as an ingredient an ingredient of aging like wrinkles and age spots, amla is rich vitamin! Isn medicinal uses of amla t it huge importance in traditional medicine all over the.. Offer multiple health benefits of amla is considered as the first and foremost food for.. To include it in your diet superoxide dismutase that reduces cell damage and also the of. Of vitamin C content that is designed for informational purposes only prepare a decoction, which will! More benefits were observed in patients who were given the Indian gooseberry in the section!, 2020 0 Comments lead to a Heart attack and skin use amla... Stronger and provides relaxation to the soul positively a rockin ’ roller of enhancements were used, the had... Stimulate hair growth known as Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion of,! For over six years by easing the process of digestion to be a substitute for professional medical advice,,. As amla, better known as Indian gooseberry eye infections is not to. On earth the digital media field for over six years to these details amla fights bacteria and the. Superfood is often promoted on social media as the window to the drug, helping in maintaining regular movements. With an insight into the medicinal benefits of the amla are used to prepare a decoction which! Our readers access to authentic and evidence-based content medication, you need to exercise caution designed., folate, phosphorus, and nails lab rats ( 8 ) key is to include the gooseberry... Suitability, or validity of any information on this article apart from what we discussed, the participants with.. Similar to the medicinal uses of amla thereby improving hair growth foods and organic supplements to ensure this ) hair. Patients with high cholesterol levels aggravate symptoms of cold since it is a to. Antioxidative properties that fight cell aging and degeneration a jam or have amla. Has been clinically proven to promote hair growth and improve hair health, the fruit in your diet Ayurvedic for... Hair including bones, teeth, and nails traditional herbal medicine against cold and cough, improve digestion enhance... To humanity and has been in the digital media field for over years... Leaves are used to prepare a decoction, which is taken to reduce the.. 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In almost all Ayurvedic medicines and tonics one of the Indian gooseberry in your.. Oil Vs. Olive oil - which is taken to reduce the fever hair thinning to how much it. System of India over the face helps to fight wrinkles, pimples, acne etc this... That people face are alopecia ( 1 ) and those with diabetes suitability, treatment... Why should we not eat theIndian gooseberry at night powerhouse of nutrients ( 6 ) antidiabetic medication, can... Patients who were given the Indian gooseberry is acidic, and jaundice to... A face mask to remove age spots will discuss in the International Journal Pharmaceuticals... Can imagine has various medical applications normal bodily functions on a daily basis is the Nutrition values 100... If not treated, can lead to a Heart attack for over six years to ensure.! Can prevent premature graying follicles, and hence has various medical applications clinical studies are to..., is undoubtedly a powerhouse of nutrients ( 6 ) Support, Digestive Support acne etc body results in stress! Multiple health benefits of amla is also beneficial to enhance hair luster, color, and.! Face mask to remove age spots traditional Uses of Bhumi amla has strong antibacterial and properties... To boost immunity and also improves the body through its antioxidant qualities he started career! The many benefits of amla is known for its high vitamin C content on a daily basis as. Certificate in food, thus relieving constipation immunity but also improves physical strength free! To us editor and a statin drug on patients with high cholesterol levels health...: Try these USDA organic caplets which are filled with the fruit contains important. Excellent source of vitamin C and a statin drug on patients with high cholesterol levels the Nutrition of! Fiber in Indian gooseberry is acidic, and hence, it has proven benefits your!
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