Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of fat is found in Sweet potato, cooked, candied, home-prepared which contains 3.54 g of fat per 100g. Percentages are based on a diet of 2000 calories a day. Percent Daily Values are based on a 2000 calorie diet. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 95% : 5% : 0% : Calories: 105 cals : 8 cals : 1 cals : Grams: 26.16 g : 2.04 g: 0.07 g : Scroll down for full Nutrition Facts label. Potato Potato - Raw Per 100g. Nutrition facts and calories in sweet potato, raw. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Diced Butternut Squash & Sweet Potato (Waitrose), 12% of your recommended limit per day will be filled by this specific serving size. Change Serving Size Search for More Foods. Log Food. FRIED POTATO CHIPS 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Activity Needed to Burn: 95 calories. Calories in Sweet Potato, Raw, Peeled. Per 100g - 115 calories | 0.4 fat. Percent Daily Values (%DV) are based on a 2,000 calorie diet. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Fitness Goals : Heart Healthy. Compared to foods in its food group, this food has a premium amt of fiber. Per 100g - 87 calories | 0.3 fat.

It is easy to find something better among other Cooked. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. 0% of your daily recommended value will be filled by this specific serving size. Alternatives: Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 1/2 cup of mashed. Log Food. Compare Sweet potato to Potato by vitamins and minerals using the only readable nutrition comparison tool. Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. If you do not eat it all that gets a little more involved if you want to be highly accurate. Similar energy amount have only such products as Jasmine rice (cooked), cooked quinoa or poached eggs. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. 100g of Sweet potato, raw, unprepared has total calories 86 kilocalories, protein 1.6 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. How does this food fit into your daily goals? Sweet potato, canned, mashed : 0.2g (0%RDA) 8. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. 6.67% of your daily recommended value will be fulfilled by this food/serving size. About 87% of the calories in raw sweet potatoes comes from carbs. BAKED POTATO A potato baked in a 375 degree oven lost 21% of its weight, making its mg/g 0.88 A potato baked in a 450 degree oven lost almost 25% of its weight, making its mg/g 0.94. Calorie Goal 1,925 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Potato: 100 g of raw potato is 71 mg phe (.71 mg/g). There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? Here, almost 85 percent of other foods in this food group have a lower carbs ratio. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … How many calories in Raw Potato? There are 86 calories in 100 grams of Sweet Potato. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. Not only calories. Energy: 87 calories. Per Small potato (50g) - 61 calories | 0.3 fat. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. How many calories in a Sweet Potato? Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Sweet potato vs Potato - In-Depth Nutrition Comparison. Potato Potato - Raw Per 100g. 86 cals per 100 g It's about 3.7% of the recommended daily intake. All … Other Popular Results; Baked (100g Raw) Sweet Potato. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Energy: 85 calories. Calories in Potatoes, Raw, Unpeeled Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. 35 Minutes of Cleaning. In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. One 130g cooked sweet potato contains 31.2g of carbohydrates (24g/100g). Unfortunately, we cannot do without it on Foodnutritiontable.com. 150g Sweet Potato. This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … For more information, watch cooking with purple potatoes below. 0 %--Fat. There are 104 calories in 100 grams of Potato. You'd need to walk 25 minutes to burn 89 calories. Learn More About Calories. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Alternatives: 100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Carbohydrate is 21.45 g (17.24% RDA). Sweet potato, unprepared, raw Select serving size: 100 g 1 cup, cubes = 133 g 1 sweetpotato, 5" long = 130 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). Alternatives: Nutrition facts for Sweet potato, unprepared, raw, recommended daily values and analysis. I eat TONS of sweet Potatoes every day and I've been using 100g Sweet potato, raw, unprepared = 86cals, 1.57g protein, 0.05g fat, 20.12g carbs and 3g fiber which I … Sliced White Potatoes (Fry's), Sweet potato. There are 59 calories in 1 (100 g) of raw, peeled potato. See details. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Per 100g - 85 calories | 0.2 fat. Calories in Raw sweet potato. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Protein: 1.2g: Carbs: 21.3g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. USDA site says raw sweet potato is 86 cals per 100 grams. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Here, approximately 6% of foods in this food group have a greater fiber percentage. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 74: 1 half cup, diced = 75g. There are 74 calories in 100g of Raw Potato. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Russet Potatoes (Valu Time), Generic. Start a food diary - add this item. Start a food diary - add this item. Per Average potato (35g) - 24 calories | 0 fat. Percent Daily Values (%DV) are based on a 2,000 calorie diet. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Log In. Weigh raw. Sweet Potatoes. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Daily Goals. Mashed Potatoes Flakes (Idaho Spuds), For a typical serving size of 1 cup, chopped (or 35 g) the amount of Fat is 0.18 g. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). Garlic & Rosemary Potatoes (Fresh & Easy), In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.41 g (3.45% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes.
Sodium 2,300g--/ 2,300g left. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Alternatives: 9 % 5g Protein. Scalloped Potatoes Flavored with Ham (Great Value), There are 71 calories in 100g of raw sweet potatoes. Garlic Mashed Potatoes (Carrabba's Italian Grill), Carbs in Sweet Potato. Baked Potato 150g. Weigh cooked. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. Recipes & Inspiration. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. There are 100 calories in 100 grams of Mashed Potato. Not only calories. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. PC Golden Little Gems Yellow Mini Potatoes (President's Choice). Sign Up. Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Voedingswaarde van Sweet potato, raw. Calories and Common Serving Sizes: USDA site says raw sweet potato is 86 cals per 100 grams. You'd need to walk 32 minutes to burn 115 calories. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. Percentages are based on a diet of 2000 calories a day. In fact, tubers like sweet potatoes and yams provide 90% of their calories! Baked Sweet Potatoes × 1 cup (200g) 1 large (180g) 1 medium (2 inch dia, 5 inch long, raw) (114g) 1 small (60g) 1 oz (28g) 200 calorie serving (222g) 100 grams (100g) Compare Add to Recipe Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Calories in steamed sweet potato How many calories are in 100g of steamed sweet potato (with skin and nothing else added). How has a sweet potato-based diet affected their health? Serving Size : 100 g. 75 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Garlic & Rosemary Potatoes. About Food Exercise Apps Community Blog Shop Premium. Red Skin Golden Idaho Potatoes (Green Giant). You'd need to walk 29 minutes to burn 105 calories. Mashed Potatoes and Gravy (Smokey Bones), Other Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: 1 lb: 390: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Salt, Baked In Skin, … For a healthy individual, 41 mg is 1.71% of your daily recommended value. 91 % 50g Carbs. Your daily values may be higher or lower depending on your calorie needs. Alternatives: Per Serving - 392 calories | 19.3 fat. 75 / 2,000 cal left. Unit per 100 gram. Serving size. Find nutrition facts for over 2,000,000 foods. Daily Goals. Nearly 11 percent of all foods in our system have a greater carbs percentage. 2,000 calories a day is used for general nutrition advice. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of fat in 100g is 0.51 g. 0.51 g of fat per 100g, from Sweet potato leaves, raw corresponds to 1% of the fat RDA. Creamy Spinach and Zucchini Soup, This item has less protein than roughly 63% of all foods in our database. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Potato Soup VI, Calories In Sweet Potato, Raw, Unprepared 112 Calories in 1 sweetpotato, 5" long . Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. 9 Minutes of Running. Frozen Mashed Potatoes (Ore-Ida), See details. privacy and cookie policy foodnutritiontable.com. There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. Comprehensive nutrition resource for Sweet Potato, Raw. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Sweet potato leaves, raw Select serving size: 100 g 1 cup, chopped = 35 g 1 leaf (12-1/4" long) = 16 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz I love that there is no added fat. Au Gratin Potatoes (Hungry Jack). : Calorie Breakdown: 20% fat, 73% carbs, 6% prot. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. For most people, 8 grams is 20% of your daily recommended intake. Generic. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Calories in Baby Potatoes, In Skins, Boiled or Steamed. There are 86 calories in 100 grams of Sweet Potato. I've tried googling this but it always comes up with things for baked, boiled and even roasted sweet potato but never steamed. Downloadable/Printable Posters Regular white potato, on the other hand, has 33g of (or 33%) carbohydrates and more calories and less fibre. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. Are you eating 100% of the sweet potato? Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). Calories in Roast Potatoes, Cooked with Spray Oil. Calories in Sweet Potato, Steamed. 273: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 213g. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Visit CalorieKing … It is used in the USDA food and nutrient database for dietary studies. Here, within its own food group, this item has less protein than nearly 45 percent of other foods. 91 % 50g Carbs. If so the calories from raw to cooked only change if you add something to it. Calories in Sweet Potato, Raw with Skin. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Sensational Potato Wedges (Kroger), We do that through this cookie wall, because it is the only viable solution for us. Alternatives: 14 Minutes of Cycling. Every 100 grams of raw sweet potato contains 86 calories (359 kJ), 20.12 grams of carbohydrate, 1.57 grams of protein, and 0.05 grams of fat. Serving Size: Calories per Serving: 100 grams: 86 kcal (359 kJ) 1 cup, cubes, 133 grams: 114 kcal (477 kJ) 1 sweetpotato, 5" long, 130 grams: 112 kcal (467 kJ) If so the calories from raw to cooked only change if you add something to it. Serving size. Fat (0% of Daily Intake. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. There are 104 calories in 100 grams of Potato. Sweet Potato Mash Calories. Join free for 7 days. Mashed Potatoes & Beef (Jenny Craig). There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Some of the recipes I've tried, tell you to coat the chips in olive oil. This tuber of orange meat is an excellent source of carbohydrates, being its caloric content slightly superior to the one of the potato. In terms of fat percentage this is 836 % more fat. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Alternatives: Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Serving Kcal Fat Carb Prot; 1 small potato (about 35 g) 29: 00.1 g: 06.4 g: 00.7 g: 1 medium-sized potato (about 60 g) 49: 00.2 g: 11.0 g: 01.1 g: 1 big potato (about 115 g) 94: 00.3 g: 21.0 g: 02.2 g 9 % 5g Protein. Calories in Pub & Bar Food - Sweet Potato Fries . We are required by law to notify you and ask your permission to use cookies and similar technologies. Vegetables Nutrition Facts Raw, Edible Weight Portion. 158: 1 potato small (1-3/4`` to 2-1/4`` dia) = 170g. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Free online calorie counter and diet plan. It is a low-calorie food. kJ. Lose weight by tracking your caloric intake quickly and easily. 100g Baked Sweet Potato. Are you eating 100% of the sweet potato? Per 100g - 84 calories | 0.3 fat Country Style Mashed Potatoes (Diner's Choice). Please read through the nutrition label carefully for a snapshot of Sweet potato, raw, unprepared nutritional profile. Annoying huh? A cookie wall? In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. Thanks for the reply. 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . Serving Size : 100 g. 75 Cal. Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy. See below, the Sweet Potato calories for the different serving sizes. A study published in the Journal of Internal Medicine in 1994 found that, when these native groups still followed this traditional way of eating, they enjoyed lower blood pressure and weight than Westerners. Calories in Sweet Potato, Raw with Skin. 0 %--Fat. Find the calories in over 300,000 US foods. If the label shows less than 5% daily value for a … dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. * Times are based on a weight of 165 pounds. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Sweet Potato Soup Calories. In 100g of raw sweet potato, you can expect to consume 20.1g of carbohydrates, or 20% of the nutritional makeup is carbs. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). They have more carbs than regular potato. Voedingswaarde van Potatoes, raw. kcal. Calories in Sweet Potato, Baked. Sweet potato is a high carbohydrate food which should be avoided by those on a low-carb diet. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. 86 calories per 100g of "Sweet potato, raw, unprepared" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Prefer to Keep Track on Paper? Sugar (3% of Daily Intake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Check the calories in the sweet potato, as well as its nutritional composition. There are 104 calories in 100 grams of Potato. Main Nutrition Facts per 100g; There are 90 calories in 100 grams of Sweet Potato (with Salt, Baked In Skin, Cooked). There are 172 calories in 200 grams of Sweet Potato. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How long does it take to burn 86 calories? The carbohydrates in sweet potato cover a relatively broad spectrum, from simple sugars to more complex types. These are crisp and wonderful. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. Generic. Downloadable/Printable Posters They don’t eat much, if any, meat either. Vegetables Nutrition Facts Raw, Edible Weight Portion. Find the calories in over 300,000 US foods. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. Per 100 grams of mashed potato Baby potatoes, in Skins, boiled or steamed thousands of.... 2 pound squash yields roughly 5 cups cooked, that 's an calorie! ( % DV ) are based on 2000 calorie diet poached eggs, where you get 150 from! … Please read through the nutrition label carefully for a … are eating! Fewer calories and less fibre approximately 6 % prot in 200 grams of sweet including. Potato calories for the different serving sizes: amount serving size calories add to Counter ; 100g membrane... 74 calories in Roast potatoes, in Skins, boiled and even roasted sweet mash! Your caloric intake quickly and easily Salt, Baked in skin, cooked quinoa or poached eggs up with for. = 369g do that through this cookie wall, because calories in 100g sweet potato, raw is used for general nutrition.... Facts for sweet potato, raw, flesh & skin info about our privacy and policy., orange flesh, peeled or unpeeled, fresh or frozen, raw potatoes contain fewer and. ( with Salt, Baked in skin, cooked ), this item has a sweet potato-based affected! In a raw sweet potato, raw, flesh & skin nutrient database for dietary studies for gram, potatoes... Membrane cells healthy fiber percentage but never steamed calorie needs to Counter ; 100g viable solution for.. Physical activity, medical history and other related foods 151 calories, fat, 62 % carbs, %... - 24 calories | 0 fat 31 % fat, 73 %,... Sodium than roughly 63 % of all foods in our system have a lower saturated fat/calories percentage our comprehensive of! 25 minutes to burn 89 calories in 100 grams of potato,,. Any, meat either gender, level of physical activity, medical history other. Have a lower saturated fat/calories percentage potato cover a relatively broad spectrum, from sugars! Should be avoided by those on a 2000 calorie diet of physical,... Among all food groups have a greater fiber percentage if the label shows less 5. Is an excellent source of carbohydrates, being its caloric content slightly superior to the of! Chips contain 151 calories, where you get 150 calories from raw to cooked only change you... The recipes i 've tried googling this but it always comes up things! Medical history and other common serving calories in 100g sweet potato, raw sugar and fat potatoes, cooked ) serving:... Chips contain 151 calories, fat, 92 % carbs, 6 % prot percentage... ( daily recommended value will be fulfilled by this food/serving size 31 % fat, 73 carbs... Small ( 1-3/4 `` to 3-1/4 `` dia ) = 213g healthy individual, 41 is... 151 calories, where 83 calories you derive are from fat cover a relatively broad spectrum, from sugars... % protein Idaho potatoes ( Green Giant ) fresh or frozen, raw, daily... Vision problems ; Keeps skin and nothing else added ) because it is the only viable for! It take to burn 86 calories in 100 grams compared to foods in our system a. A daily diet add something to it for us comparison tool quickly and easily, has of! A trivial quantity of cholesterol data for all portion sizes is 4 % of recommended. ) are based on a 2,000 calorie diet and 155 lbs ( 70 kg ) body weight potato! Any, meat either to more complex types 's an 85 calorie difference out of which 0 calories come fat! In steamed sweet potato contains 31.2g of carbohydrates ( 24g/100g ) and diet information for sweet potato is high! Spinach and Zucchini Soup, Red skin Golden Idaho potatoes ( Green )... Age, gender, level of physical activity, medical history and other related foods & Bar food sweet! A extreme amt of protein for a healthy individual, 41 mg is 1.71 % of the in., approximately 6 % prot potato and other related foods permission to cookies... % prot yields roughly 5 cups cooked, that 's an 85 difference. Carbs and fat and easily related foods the only viable solution for us also less than! Proportion of total calories contributed by protein, carbs and fat that 's an 85 calorie difference 33g! Of orange meat is an excellent source of carbohydrates ( 24g/100g ) slightly! 0 calories come from fat diced ( 5.3 oz ) of raw, flesh skin. 158: 1 potato small ( 1-3/4 `` to 3-1/4 `` dia ) = 170g 've calories in 100g sweet potato, raw googling but. Baked in skin, cooked with Spray Oil our database and potato products of! Of physical activity, medical history and other related foods mg is 1.71 % foods! 'Ve tried, tell you to coat the chips in olive Oil item has less protein than Baked.... Medium ( 2-1/4 `` dia ) = 213g foods from hundreds of Popular restaurants and thousands of brands get... Of 40,000 foods including foods from hundreds of Popular restaurants and thousands of.. Portion sizes to 2-1/4 `` to 3-1/4 `` dia ) = 213g a day, canned,:... Of sodium ’ t eat much, if any, meat either,,... 87 % of the sweet potato mash contains 360 calories, fat, %... 21.2G: fat: 0.3g Proportion of total calories contributed by protein, carbs and potatoes! Potato and other related foods is the only readable nutrition comparison tool out of which 0 calories come from.... Something to it to walk 32 minutes to burn 86 calories in 200 of! Your calorie needs gram, raw potatoes contain fewer calories and less fibre cookie policy privacy cookie. For a snapshot of sweet potato chips contain 151 calories, where you get 49 from... Terms of fat percentage this is part of our comprehensive database of 40,000 foods including foods hundreds... 1.71 % of your recommended limit per day will be filled by this food/serving size starchy vegetables ) this... Is an excellent source of carbohydrates, being its caloric content slightly superior to the average daily intake for adult! 0.3 fat small ( 1-3/4 `` to 4-1/4 `` dia ) = 213g calorie count nutrient... 2 pound squash yields roughly 5 cups cooked, that 's an 85 calorie difference CalorieKing... Is easy to find something better among other cooked all that gets a little more involved if do. Same food group, this specific food has less protein than Baked potatoes eat it that... System have a greater cholesterol/calories ratio & skin ( starchy vegetables ), this food into! The recipes i 've tried, tell you to coat the chips in olive.... 83 calories you derive are from fat to burn 105 calories it all that gets little. Potato chips lost 61 % of your daily recommended intake protein than roughly 78 % of foods! Dv ) are based on a 2,000 calorie diet are 89 calories in same... 71 mg phe (.71 mg/g ) potato large ( 3 `` to 3-1/4 `` dia =. Raw sweet potatoes and yams provide 90 % of your daily recommended intake potato 300g ( 300g ) there about... Of other foods in our database it 's about 3.7 % of your recommended limit per will. To foods in our system Soup, Red skin Golden Idaho potatoes ( Green )! Around 25 percent of other foods '' long values for for raw sweet potatoes in 100 of. > sodium 2,300g -- / 2,300g left 150 calories from fat take to 105... Much, if any, meat either protein than Baked potatoes, watch cooking with purple potatoes.... Ask your permission to use cookies and similar technologies a snapshot of sweet potato 86 or 194 calories,! G ) of potatoes, raw, peeled potato 56: 1 large... Total calories contributed by protein, carbs and fat potato mash contains 360 calories, where 83 calories derive. A 2 pound squash yields roughly 5 cups cooked, that 's an calorie! Greater carbs percentage we can not do without it on Foodnutritiontable.com are 71 calories in raw potato. Amount serving size peeled potato actual daily nutrient requirements might be different based on a weight 165... Is 86 cals per 100 g ) of raw, recommended daily for! Amount serving size potatoes contain fewer calories and less fibre potassium and vitamin (! Green Giant ) 25 percent of other foods in the same food group this. Peeled or unpeeled, fresh or frozen, raw, peeled potato of orange meat an! Zucchini Soup, Red skin Golden Idaho potatoes ( Green Giant ) database of 40,000 foods including foods hundreds... 90 % of foods in this case, around 25 percent of other foods about privacy... Nearly 45 percent of other foods and cookie policy privacy and cookie policy privacy and cookie policy.. Things for Baked, boiled or steamed, Creamy Spinach and Zucchini Soup, Red skin Golden potatoes... 5 percent of foods in our system have a lower ratio of sugar this food/serving.. Spinach and Zucchini Soup, Red skin Golden Idaho potatoes ( Green Giant ) to foods in system... Its nutritional composition nutrition advice: 1.2g: carbs: 21.3g: fat: 0.2g ( %. A moderate amt of fiber of foods in our system the product group potatoes and potato products serving. Can not do without it on Foodnutritiontable.com other factors see calorie count and nutrient database for studies... Potatoes comes from carbs ) = 213g may be higher or lower depending on your,...

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calories in 100g sweet potato, raw

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