stinging nettle benefits

Nettles are prized for their high nutrient value. Capsules and tablets are used for the same purpose. We’re the coolest bunch of backyard researchers on Earth! Wrap fresh uncooked nettles in moist paper towels, and store them in a plastic bag in the refrigerator for up to four days. The Grow Network is a global network of people who produce their own food and medicine. 2013;5:CD010538. Accessed February 06, 2019. https://draxe.com/stinging-nettle. Mint leaf can also help the flavor. Click here to get yours! Stinging nettle can be taken orally or applied topically to help joints affected by arthritis. Historically, they have been dried and used as a nutrient-dense winter food for livestock. Great article! The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). ), but I see as the weather is cooling they’re coming back. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infectious conditions. And, of course, never eat a wild plant without first checking with a local expert. The benefits of stinging nettle are not so extensively known due to the stinging nature. Avoid stinging nettle if you have a preexisting kidney condition as the long-term use may increase the risk of kidney damage. It is also effecting in treating other inflammatory conditions such as gout and eczema. Five to ten milliliters is typically consumed, 3 times a day. Gloves or careful handling can lessen the risk of stings. Their contribution to human culture, food, and medicines cannot be overstated. Can Lemon Balm Help Reduce Stress and Boost Your Health? We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. The nettle’s sting is our primary concern. As a powerful anti-inflammatory, stinging nettle can reduce the inflammation of affected joints, reducing arthritis pain, and improving joint mobility. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. Even if it isn't, speak with your doctor before using stinging nettle to fully understand the potential risks and benefits. Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. They disappeared during the heat of summer (I thought probably the goats ate them down too much! Stinging nettle (Urtica dioica) is also known as common nettle and is widely available in North America, Asia, Europe, and Africa. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide. This is a plant with a long and widespread history. Fresh nettles are also a good source of chlorophyll. The results found that the stinging nettle petroleum ether contains b-sitosterol as well as other constituents that can markedly inhibit 5a-reductase enzyme activity. When investigating beta-sitosterol on its own, the effect on the prostate gland was far more clear. Caused by eating wrong type of food. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. Unfortunately, nettle fabric fell out of favor as modern industry came to fabrics. (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. Despite the positive findings, the effect was not considered robust enough to be a viable stand-alone option for either hypertension or diabetes. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Cathy Wong is a nutritionist and wellness expert. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. 2012:44(s1):396-409. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. The stinging nettle root has components that might decrease inflammation in the body and can increase urine output. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Drying, heating, or mashing the leaves makes them safe to handle. In some related tropical nettles, the sting can be felt for years. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse is an dioecious, herbaceous, perennial flowering plant in the family Urticaceae and is native to Europe, Asia, northern Africa, and North America. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. The wide rang… Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. The effect in humans has not been as consistent, in part because the studies usually involved a combination of herbal remedies, including stinging nettle. In early Anglo-Saxon and European folk medicine, stinging nettle was used to treat rheumatism, influenza, and gastrointestinal and urinary tract disorder. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. The seeds and leaves can also be fed to birds. This risk is reduced by harvesting materials before the plant flowers and by drying them. Freeze-dried preparations of nettle leaf are also available. I have nettle growing along a fence line near my barn. Stinging nettle herb also helps with arthritis, joint disease, liver, kidney,Also helps to cure stomach inflammation. This article was originally published February 28, 2019. It can be steamed or sautéed in the same way that chard and kale are. Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. Alternative practitioners have long considered stinging nettle to be an effective means of treating hypertension and diabetes. Consume hot or cold. Psst! Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. Nettles are one of the most universally applicable of all medicinal herbs. Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. Drinking more water can often fix this. The tiny hairs on the leaves, called trichomes, create a stinging sensation on the skin. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). Roschek, B.; Fink, R.; McMichael, M. et al. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. When buying dried nettle, only choose products that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Testosterone vs. Estrogen. Top herbal therapies for treating osteoarthritis. Accessed February 06, 2019. https://articles.mercola.com/herbs-spices/nettle.aspx. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men.It provides considerable relief of BPH symptoms. “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. Stinging Nettle benefits can be experienced in multiple ways, though the most common is to simply take it as a dietary supplement in a capsule or tincture form. Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. Young leaves do not sting. Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. In fact, nettles are more often the “dangerous” look-alike for something else. Stinging nettle benefits works as an anti-inflammatory drug agent and provides relief from muscle and joint pain. Moreover, the effect appeared to be dose-dependent, meaning that larger doses conferred to greater reductions in prostate size. Stinging nettle is a nutritious plant popular in Western herbal medicine. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Nettles have been used by cultures all over the world. Ameliorative effects of stinging nettle (. So technically it works, and its aim is to decrease edema or the retention of fluid in the body.. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. I would pick lots of stinging nettles & blanch it & freeze it for the winter. Can the Poria Mushroom Strengthen Your Immune System? Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? Fresh stinging nettle can also be sourced through specialist grocers. 2009 23(7):920-6. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Any given stinging nettle plant may have one or both types of blooms. Johnson, T.; Sohn, J.; Inman, W. et al. If handling without gloves, a firm grip may result in less stinging than a gentle grip. Dried nettles can also be given to animals. Overnight is fine. As with the BPH studies, it is unknown what dose of stinging nettle would be needed to achieve allergy relief. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. This can reduce your risk of exposure to pesticides and other chemical toxins. If stomach discomfort occurs with any of these, take them with food. Common locations include along stream banks, at the edges of ponds, in low areas, beside barns and stables, along the sides of houses, and sneaking into gardens. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. I’m sad though because I can’t seem to grow it here in Hawaii. It’s also proven to benefit skin, bone and urinary health as well. Nyamai, D.; Arika, W.; Rachuonyo, H. et al. Nettle Root specifically is included in many supplement formulas designed to boost testosterone and enhance endocrine system function. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. Nettle is a superb nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. Tinctures can be prepared using 40% alcohol. Boost your immune system and fight off colds! May 09, 2018. Rhizomes are available year-round, but will have more potency in late fall through early spring. You’ll figure it out. Then sip the wine throughout the day to help deal with illness. The naming of nettles tells us a bit more about it. Perhaps its most popular use is turning the leaves into stinging nettle tea, which is a common natural allergy relief remedy. Urinary tract infections 8. “Antiproliferative Effect on Human Prostate Cancer Cells by a Stinging Nettle Root (Urtica Dioica) Extract.”. Most men nowadays have far too much estrogen in their system. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. A friendly word of caution — while stinging nettle provides a lot of health benefits, it’s called “stinging” for a reason. Do Agaricus Mushrooms Have Health Benefits? The flavor is so smooth and it makes one feel warm and calm. Individual species can still be differentiated. Some people report that nettle tea gives them a headache. Seeds can be harvested in fall. “Potassium Intake and Stroke Risk.”, Axe, Josh. Stinging nettle can also amplify the effects of diuretics ("water pills") like Lasix (furosemide) and should be avoided. According to some research, the stinging nettle root does this by minimizing the levels of inflammatory chemicals found in the body, and in interfering the transmission of pain signals. According to a 2013 review of studies from the University of Calfornia, Berkeley, stinging nettle possesses potent anti-inflammatory properties that are non-toxic to cells and may be superior to traditional pain relievers. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. However, nettles have been safely consumed by pregnant women throughout human history. Click here to learn more! Nahata, A. and Dixit, V. Ameliorative effects of stinging nettle (Urtica dioica) on testosterone‐induced prostatic hyperplasia in rats. Stinging Nettle Root Extract Benefits & Background The common nettle is a flowering herbaceous plant known scientifically as Urtica dioica. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Stinging nettle also exerts a mild diuretic effect, mainly by irritating the kidneys. Nettles have been used by people at all levels of health, including those who are immune compromised. In traditional Chinese medicine, stinging nettles are known as xun mao. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. Harvest nettle tops in spring, while the plants are still around knee high, and before they flower. Great article, I have just planted some seeds indoors and cannot wait to try it! Discover the shockingly simple way to get real nutrition that will deeply nourish your body. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Urtication is used as needed, or as can be comfortably endured. Guggul Extract and Its Possible Health Benefits. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among … Cameron, M. and Chrubasik, S. Top herbal therapies for treating osteoarthritis. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Is it safe to forage for wild stinging nettle? Histamine is a compound that triggers the body's immune response to an allergen. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. Stinging nettle tea helps with benign prostatic hyperplasia. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Diane Macdonald/Photographer's Choice/Getty Images. Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. If you use restraint and take only the top third, you may be able to get a second harvest. However, nettle has not been proven with research to be effective in treating these conditions. Frozen nettles can keep for up to eight months. It is originally from northern Europe and northern Asia. Cochrane Database Syst Rev. Look for them in rich, fertile, moist soil. Underground rhizomes have the capacity to sting as well. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. It plays a role in converting testosterone into estrogen. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. Stinging nettle benefits go far beyond pregnancy though. Nettles have been grown for food, medicine, and clothing, producing a fabric that was stronger than, and often preferred to, cotton. The #1 way to improve your health is to kick the sugar habit. The fiber was also naturally insulating, thanks to its hollow core. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Qayyum, R.; Din Qamar, H.; Khan, S. et al. The researchers also showed that the stinging nettle may match the benefits of finasteride while avoiding all the undesirable side effects. Gout 5. Use appropriate caution. In addition to their medical properties, nettles are used for food, animal feed, and the manufacture of nettle beer popular in England. Stinging Nettle Leaf Tea Benefits 1. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Under normal circumstances, tryptase causes mast cells to break open (degranulate) and release additional histamine into the bloodstream. These properties are believed by some to have a beneficial effect. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Also I picked a lot and dried it for tea. Due to the lack of safety research, stinging nettle should not be used in children, pregnant women, or nursing mothers. Thus, nettle clothing began to gradually disappear. Eczema 3. Arthritis 4. DOI: 10.1186/s12967-016-1017-3. The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. To better ensure quality and safety, stick with recognized supplements brands, ideally those that have been independently evaluated by a certifying body like the U.S. Pharmacopeia (USP) or ConsumerLab. However, some cases of allergic reaction have been reported. Nettles are easy to grow and can readily be transplanted or propagated from runners. 1. Drink your infusion immediately, or refrigerate for up to 3 days. There is evidence that taking a stinging nettle supplement or applying it to the skin may reduce pain in people with osteoarthritis ("wear-and-tear" arthritis). It should not be used as your daily cream as it may cause rash and irritation. That is, they’re difficult to confuse after you touch them. 2013 Jan 15;20(2):143-7. There are no guidelines for the appropriate use of stinging needle supplements. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Among the conditions stinging nettles are purported to treat are: Although research on nettle's health effects is limited, studies suggest that it shows promise in the treatment of the following conditions: A number of studies have suggested that nettle may help relieve symptoms of an enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH). You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. 13) Topical application of the stinging leaf can also help with myalgia and non-arthritic inflammation, pain, and stiffness. These are neutralized when the plant is cooked or processed, but use gloves when handling in nature! Some people will finely chop the herb to make a refreshing medicinal tea. Dietary supplements are largely unregulated in the United States and not subject to rigorous testing or research. Axe, Josh. J Transl Med. It is found throughout the Northern Hemisphere, primarily in temperate climates. This will typically be taken 3 times a day, but can be consumed as often as desired. What Is Nettle? Nettles have many benefits and can be used in many ways. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Enlarged prostate 9. Unless you are completely sure what a plant is, do not harvest it. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. 14) This is due to the fact that the hairs of the nettles contain multiple chemicals that can … Consult with multiple sources to ensure proper identification. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. The best time to harvest is in the spring when the plans are no taller than a foot and are not yet blossoming. While not dangerous, it can still be quite painful. Still, it is unclear how much stinging nettle is needed to deliver a therapeutic dose of beta-sitosterol. Scissors and gloves help to prevent accidental stings. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. This same diuretic effect can reduce the concentration of lithium in the blood, undermining the efficacy of the drug and potentially causing a rebound of depression, bipolar, or schizophrenia symptoms. Stinging nettles are an absolutely wonderful plant, as long as you respect them. Tendonitis Although researc… Keep reading to see 29 nettle tea benefits. Hay fever 7. A number of studies have suggested that nettle can help alleviate allergies and ease symptoms like sneezing, nasal congestion, and itching. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. The following numbers represent milligrams, unless otherwise stated, for every 100 grams of dried nettle. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. If you think you may be suffering from any medical condition, you should seek immediate medical attention. Rather, it suggests that stinging nettle may be useful for people on antihypertensive or antidiabetes drugs who are still having difficulty controlling their condition. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. The researchers further asserted that other herbal remedies appear far more promising, including Arnica extract gel and Capsicum ointments and patches. Reliance on any information provided by this article is solely at your own risk. But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. Another favored preparation is fresh nettle juice. “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). DOI: 10.1016/j.phymed.2012.09.016. A typical dosage would be 2 to 6 milliliters 3 times a day. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Some subspecies have no sting at all. Learn how your comment data is processed. Can You Be Certain Herbal Remedies for Osteoarthritis Are Safe? Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Great plant. Herbal Management of Benign Prostatic Hyperplasia. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. Stinging nettle could have a range of health benefits. Stinging nettle helps with allergic reactions. One of the easiest ways to use nettles is as a food. J Cancer Sci Ther. These conclusions were not entirely supported. Herbal Management of Benign Prostatic Hyperplasia. A 2011 study from India examined the use of a stinging nettle extract in lab rats with medically induced BPH. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Stinging nettle capsules are usually offered in 300-milligram to 900-milligram formulations and are generally considered safe at these doses. Aromatase is an enzyme found in many parts of the body. You can then prepare nettles as would you any other hearty green. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Very high amounts of alcohol won’t help either. Can Saw Palmetto Treat an Enlarged Prostate? Thank you, {{form.email}}, for signing up. Nettles are herbaceous perennials, growing 3-6 feet tall. Understanding the Benefits of Cissus Quadrangularis. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. In some cases, the plant would be used to make a medicinal tonic; in others, the leaves and stems were applied to the skin to treat muscle or joint pain. DOI: 10.1002/ptr.2763. The Purported Health Benefits of Magnolia Bark, Treating Pain and Stress With Wild Lettuce. They can easily be distinguished by their lack of stinging hairs. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). Phytomedicine. If all else fails, just start touching the plant. You can find nettle throughout most of the world, growing on every continent but Antarctica. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. There is some evidence to suggest that the herb may be useful in treating arthritis. In some places, nettles are a common lawn plant. Machines were not able to remove the nettle plant’s fibers. Other members of the nettle family may strongly resemble stinging nettles. DOI: 10.1111/j.1439-0272.2011.01197.x. Stinging nettle can act as a diuretic and may increase the effects of drugs that increase urination (diuretics). Some of the claims are better supported by research than others. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. The cooking water can also be used in teas or soups. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. According to a 2016 review of studies in the Journal of Cancer Science and Therapy, beta-sitosterol is able to reduce prostaglandin levels that directly influence prostate inflammation, reducing the blood flow and size of the gland itself. While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats several conditions. Place your dried herbs into a canning jar, and pour boiling water over them. Once properly supplied, the body can then take care of itself. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Stinging nettle grows from early spring through the summer. Mechanisms underlying the antihypertensive properties of, Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Among the conditions stinging nettles are purported to treat are: 1. It has also been shown to be beneficial in treating BPH (Benign Prostatic Hyperplasia – enlarged prostrate gland). For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Stinging nettles are usually recognized by their slight hairy and serrated-edged leaves. 2016;14(1):254. Stinging nettle tea helps the body flush out toxins and built-up fluids. Sold in many health food stores and pharmacies, stinging nettle is available as capsules, tinctures, teas, wax-based salves, and ointment. A related study conducted in 2013 reported that a 500-milligram oral dose of stinging nettle taken every eight hours for three weeks was able to lower the blood pressure and blood sugar of people with advanced type 2 diabetes. DOI: 10.1002/14651858.CD010538. Here is another article on identifying, harvesting, and eating stinging nettle. The plant has been used medicinally for ages, dating back as far as Ancient Greece. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? If taken by mouth, you may experience stomach upset and sweating. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. However, there … After 28 days of treatment, the rats experienced a reduction in prostate size similar to the effects of the prostate drug finasteride. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. The effect is attributed to a plant-based compound known as beta-sitosterol, which is believed to have anti-inflammatory properties. Stinging Nettle Therapeutic Benefits and Claims. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance . Forêt, Rosalee De La. These are the same enzymes targeted by nonsteroidal painkillers like Aleve (naproxen), Voltaren (diclofenac), and Celebrex (celecoxib). Phytother Res. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Most members of this family are edible as potherbs. Accessed February 06, 2019. https://herbmentor.learningherbs.com/herb/stinging-nettle/#marker-864-12. The Benefits of Stinging Nettle. The stinging nettle extract appears to block histamine from reaching receptors on tissue, reducing the severity of symptoms. It is important to blanch or steam the nettles for a few minutes to leach some of the stinging agent (folic acid) from the plant. Two related genera, Laportea and Hesperocnide, can sting as well. Older plants tend to be tougher and have a bitter taste. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. The stinging nettle plant may cause you pain, but it can also deliver soothing relief. Stinging nettle appears to blunt this effect, reducing the amount of histamine circulating in the body. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. User:Kilom691 [Public domain], via Wikimedia Commons. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Muscle and joint pain 2. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. To avoid stings, always bring along a pair of gloves. Can Milk Thistle Actually Help Detox the Liver? Nettle may help flush harmful bacteria from the urinary tract. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. How do you prepare fresh stinging nettle? Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. Sweeten as desired. A 2013 review in the Cochrane Database of Systematic Reviews pointed out that studies investigating the use of stinging nettle in treating osteoarthritis were of "very low quality.". It is one of my go to teas to this day. Some of the claims are better supported by research than others. Click here to get yours! Mammals in general, including your dog or cat, respond to nettles much as humans do. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine. Mechanisms underlying the antihypertensive properties of Urtica dioica. At the same time, stinging nettle prevents an enzyme known as tryptase from reaching mast cells. 2016, 8:5 DOI: 10.4172/1948-5956.1000404. This has been evidenced in part by 2016 study in the Journal of Translational Medicine in which lab rats experienced vasodilation (the relaxing of blood vessels) when injected with a crude stinging nettle extract. Topical stinging nettle ointment is intended for the short-term treatment of dermatitis and other mild skin conditions. Native Americans used nettle fibers to make cloth and cordage. Stinging Nettle: 9 Healthy Uses Steamed Greens (Fresh Leaf) Steamed and tossed with dressing, serve fresh nettles as a side dish. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Another of the many stinging nettle benefits is that nettle has been shown to support prostate health. There are smartphone apps today like FlowerChecker, Google Goggles, and PlantSnapp that allow you to photograph a plant and confirm the general species. Nettle has a spinach-like and slightly minty flavor that many find appealing, particularly when added to vegetable or puréed soups. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. “Stinging Nettle.” HerbMentor. They are also sometimes referred to as Chinese nettle, devil's leaf, or, simply, nettles. Once the plant is dried or thoroughly heated up via hot water, the stinging qualities of the plant are neutralized. The ancient Romans and Greeks cultivated huge amounts of nettle. Anemia 6. However, the stinging hairs (trichomes) help to differentiate these. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Side effects are relatively mild. However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. Stinging nettle contains amines, flavonoids, lignans, minerals ( calcium, potassium, iron, and silicon) and vitamins A, B2, C and K. It also contains organic acids, scopoletin (isolated from the flowers), … Avoid picking nettle near roadways or places where pesticides are used. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. I wonder if I can harvest and use this new fall growth, much as I would the spring growth? May 09, 2018. Andrologia. Hunt, Benjamin D., and Francesco P. Cappuccio. The main challenge when foraging for wild nettle is ensuring that you pick the right plant. In 2009 lab study published in Phytotherapy Research, scientists found that nettle was able to reduce allergy symptoms by interfering with two key processes: the histamine response and the degranulation of mast cells. A few relatives are dangerous. ”Nettle: The Stinging Weed That Can Help You Detoxify.” Mercola.com. If used topically, it is not uncommon to develop skin irritation and rash. Use 1 gram of dried nettle for every 5 milliliters of alcohol. For sure I’m going to try to transplant some in order to increase my “crop” next spring! Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). This site uses Akismet to reduce spam. Stinging nettle herb is a very effective anti-inflammatory agent. Future research will ideally focus on this. It is believed that the very irritants that cause the "sting" of stinging nettles can inhibit enzymes known as cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). [ Public domain ], via Wikimedia Commons thirty grams of dried nettle for every 5 milliliters alcohol... `` sting '' you via hairs on the leaves into stinging nettle lower! Part of all major herbal medicine, bone and urinary tract dried it for the winter the urinary tract.. Systems and have a bitter taste effecting in treating BPH ( benign prostatic hyperplasia – enlarged prostrate gland.! 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