Add the oil to a stockpot over medium high heat. Add garlic and ginger. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. It has just a Hint of Heat from the Curry and a Wonderful Sweetness from the Green Peas. Because I trust Deborah Madison, I went ahead and salted, and I had no difficulty with the beans whatsoever. Who can afford to mindlessly toss good ingredients in the garbage? In a pot, combine all ingredients but the carrots and potatoes, and bring to a boil. Although the combination of spices might seem exotic to some, the resulting dish is so approachable that my guinea pigs, whose taste buds vary in levels of adventurousness, unanimously declared it a keeper of a recipe. Unrefined coconut oil lends subtle coconut notes, but regular refined coconut oil works fine. This simple, delicious recipe can be made with either fresh or frozen peas in a stovetop or electric pres Add coconut milk – Swap out two cups of the vegetable stock for 2 cups of coconut milk. Fresh Pea, Mint & Coconut Soup Serves 4. I was actually glad I did thin it out, because the addition of rice (I used white basmati) and spinach does have a thickening effect, though both also add texture and some different colored elements to the yellow of the soup. Instructions. A delicious plant-based meal that comes together fast! 2 cups refrigerated unsweetened coconut milk, ½ cup low-sodium vegetable stock or broth, 2 tablespoons refrigerated unsweetened coconut milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. I can’t wait to make it again with the proper amounts of spice—as I said, we enjoyed it with the turmeric nonetheless. https://food52.com/recipes/32394-pea-soup-with-coconut-milk-thai-flavors Add curried onion mixture to soup and simmer for 15 minutes. Enter your email address and get all of our updates sent to your inbox the moment they're posted. This Thai pea soup is made completely in the blender and full of fresh spring flavor. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. Blend the soup until smooth. Stir in the coconut milk until well combined and serve! In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. To make the dish vegetarian, use water instead of chicken broth. The serving size of 6 to 8 was accurate in my house. Jamaican Red Pea Soup With it full of juicy dumplings, beef, yam, sweet potato, and hot spices such as scotch bonnet and pimento seeds – it’s sure to get your stomach warm and full! In a large soup pot, put 1 tablespoon olive oil and saute garlic, ginger and onion in medium heat until onion is translucent. Attach it below. cayenne, bay leaf, potato, onion, basil leaves, salt, vegetable broth and 7 more. 1 can coconut milk; 5 cups stock (chicken or veggies) Cooking Directions. Info. Mystery solved. Turn the heat off before stirring in the coconut milk. 1 tbsp coconut oil, ghee or cold-pressed olive oil 1 onion 2 cloves garlic 500 g shelled peas, about 1,5 kilo with pods (or thawed frozen peas) 1 tsp sea salt 10 sprigs fresh mint 1,5 cup / 350 ml vegetable broth or water 1,5 cup / 350 ml full-fat coconut milk purple micro greens (or pea sprouts) for serving Cook, stirring, until garlic colors--about 1 minute. Pea soup is a thick soup but most definitely is not like a “stew”. This yellow pea and coconut milk soup came together beautifully, easily, and deliciously. Originally published August 22nd, 2006.–Renee Schettler Rossi. Photo © 2006, 2 cups yellow split peas, rinsed and soaked in water for at least 1 hour if possible, 2 to 4 tablespoons butter, light sesame oil, or a mixture (1 to 2 oz), Large bunch spinach, stems removed, well rinsed, water still clinging to its leaves, Spanish Olive Oil Tortas ~ Tortas de Aceite. Try adding Beef, Chicken or Shrimp or more Vegetables, for something a little different. The sweet taste of fresh peas pairs nicely with the coconut and lime flavors in this Greek yogurt-based soup. I stirred in the (full-fat) coconut milk, added the lime juice, salt, pepper, and chopped cilantro as directed, and found myself with a very substantial stewy soup, not at all a soup that I would describe as something that “starts out thin,” the words used in introducing this recipe. Cook until most of the coconut milk … The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Sprinkle with dash salt and black pepper. Red Pea Soup sticks to your ribs and satisfies. Split Pea Soup ( Serve at room temperature, or let it chill for an hour while you go about your day. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked … In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. We couldn’t agree more. Yellow Pea and Coconut Milk Soup Recipe © 2006 Deborah Madison. Ingredients ¼ cup olive oil, plus more for serving 4 garlic cloves, chopped 1 large yellow onion, chopped 1 (2-inch) piece ginger, finely chopped Kosher salt and black pepper 1 … Stew peas, which in essence thick pea soup, is a real stew and made with the same ingredients (give/take a few). Lastly, I love the idea of using the cilantro stems, and will be seeking out additional ways of using them, ways that help to reduce the waste of buying a nice big bunch of cilantro, using just what the recipe calls for, nearly always just a very little bit, and then discovering some time later that the rest—the majority—of the bunch has become inedible from neglect. In a blender or food processor combine peas, lime juice, coconut milk, vegetable stock, basil leaves, salt and white pepper. Cook, stirring, until garlic colors--about 1 minute. Take off the heat. Cover and blend or process until smooth. This soup also reheats very well, though the color will not be as vibrant as the original. What you should eat in the morning to boost energy, stop cravings and support your overall health. While we’re aware that this is disappointing to some, our philosophy is to try to emphasize a casual yet healthful balance of various foods rather than a strict counting of calories or fat grams. Green split pea soup, in fact. So we start with a simple saute of a few veggies and garlic, our peas, stock, and bouillon. I like to round out that vegetal green pea flavour in this Vegan Pea, Mint and Coconut Soup with some creamy coconut milk. When the soup was simmering and the smells began to fill my kitchen, I returned to my original thought that all those spices could blend into some really great flavor. This might be the first … Won’t necessarily make it again, as my wife ‘liked’ it but it didn’t put her over the moon. Not one. Add the onion to the simmering peas and continue cooking until both are very soft, about an hour in all. (I had always been taught not to salt beans until they had softened, or else they would perhaps never soften. Made with frozen pea and a few pantry staples this soup gets ready in less than 20 minutes. For example, I have seen stew peas that was not cooked right (way too thin) passed off as soup. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. The photo looks soupier than mine did, even with the addition of more water, and my spinach was more visible when the bowl was served. In a large Dutch oven over medium, heat the coconut oil until shimmering. I’ll try it with brown rice but otherwise, I’m sticking with the recipe. Top with scallops, and, if desired, pea shoots and additional basil and lime zest. An incredibly creamy 1-pot stew with curried chickpeas, ginger, coconut milk, and lime. That left me needing only the yellow split peas and a bunch of cilantro, which is easy enough considering the long-ish list of ingredients. Hate tons of emails? The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. This might be the first year there wasn’t a single blooming bulb or bush in sight on my birthday yesterday. This Thai pea soup is made completely in the blender and full of fresh spring flavor. Take off the heat. Notify me of follow-up comments by email. Split Pea Soup LovePulses green peas, extra-virgin olive oil, onions, sea salt, lemon juice and 1 more Chicken Curry with Coconut Milk and Cashews On dine chez Nanou peas, cashew nuts, coconut milk, oil, chicken stock, fresh coriander and 3 more We'd love to see your creations on Instagram, Facebook, and Twitter. Salt and pepper to taste STEP 3 Serve topped with coriander if using. … Give it a stir, lower the heat, and cover the pan. Step 3 Ladle soup into shallow, chilled bowls if serving immediately, or … After my husband and I had it for dinner (agreeing that although it was too much turmeric, it was still pretty good, enough so that we had seconds), I decided to Google the recipe and found it on this site. Bring to a boil, then lower the heat to a simmer, cover partially, and begin to cook. The spice profile says Thai or perhaps Mediterranean but the purée aspect along with the rice and spinach put it on another level. Making this spiced yogurt takes just a few minutes, and again adds color, plus a fresh burst of flavor, to the soup. To serve, ladle the soup into bowls, divide the spinach leaves among them, then add cooked rice to each bowl and serve with a spoonful of the spiced yogurt. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. It’s really a simple soup. This yellow pea and coconut milk soup has everything that you could ever desire in a dish: great flavors, great textures, and great appearance. After I selected this recipe I began to have second thoughts. Everything. Cook, stirring frequently, until the onion softens, about 10 minutes. Stir lime zest into soup and ladle into bowls. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. This Green Pea Soup is light yet cozy and creamy – a perfect all-weather soup for any occasion Plus it’s made from only 6 plant-based ingredients and is ready in less than 30 minutes! Today, I'm using milk but cream works just as well. Add beans, cayenne and coconut milk. Heat oil over med-high heat for one minute. And then add the onion and cilantro stems. Thank you for taking the time to let us know! I like to round out that vegetal green pea flavour in this Vegan Pea, Mint and Coconut Soup with some creamy coconut milk. You know like really good vegetable soup. And I can’t think of a single reason not to make this tonight :). Thanks for posting and thanks to Deborah Madison for sharing. That’s what a recipe tester said after tasting this soup. And as always, please take a gander at our comment policy before posting. The spinach and rice provided satisfying textural contrast, making it appealing to the tongue as well as the eye. Top with scallops, and, if desired, pea shoots and additional basil and lime zest. I don’t know if that’s a Portuguese thing but my mom always added them and now I do too. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? At the Studio: Coconut Yellow Split Pea Soup Recipe. Okay guys. Um so just for a few little extra special ingredients here, we are gonna turn vegetable soup into vegetable soup. Fabulous! Stir through the lime juice and fish sauce, adding more or less to taste. This makes me wonder if the no salting beans rule is an old wives tale, and it’s good to know it’s possible to cook beans in salted water without completely dooming your dish.). This recipe makes a big pot of soup which is totally fine because it keeps really well in the fridge for a few (3-4) days and you can reheat it as you like. Next add the peas, green curry paste, coconut milk and water (fill up the empty coconut milk tin with water and add). I sprinkled it with coriander leaves and a … It’s a main meal not a starter soup or one you’d have with salad or sandwich. It’s a surprising combination that is REALLY delish. Only thing was I didn’t add the yogurt mixture–and I don’t think I missed it. Image. Bring this to a gentle simmer and leave for about 5 minutes until hot. EatingWell may receive compensation for some links to products and services on this website. Instructions. I just made it and it was very flavorful. Stir in the coconut milk, baby kale, and cayenne. Unrefined coconut oil lends subtle coconut notes, but regular refined coconut oil works fine. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Tomatoes, coconut milk, and chickpeas are blended together to create the most creamy bowl that’s perfect for lunches or even for dinner. Add in the water, salt and coconut milk and bring to a simmer. Saute the aromatics. Valerie, I love everything about what you wrote. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Spicy Green Pea Coconut Curry Soup. Only 1 1/2 teaspoons of turmeric! You can also used coconut milk powder too – I recently bought a bag and love how versatile it is for smoothies, soups, and curries! My soup started out very thick, and I thinned it down to bring it to a soupier texture and consistency. Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. With ginger, lemongrass, coconut milk, jalapenos and peas, you’ll want a big bowl. This is my pea ginger and coconut soup. Have you tried this recipe? https://www.archanaskitchen.com/chickpea-coconut-milk-curry-recipe Add the broth, coconut milk, peas, and salt, bring to a boil, put the lid on, and … Angel Ann, we actually don’t calculate the nutritional information for our recipes. The soup alone is delectable; adding the spinach, rice, and yogurt brings out a whole additional level of complexity to the flavor that just makes it even better. Stir lime zest into soup and ladle into bowls. Ingredients. Mmm…i love soup…I love yellow split peas and I love coconut milk! Red Pea Soup is my all-time favourite soup! Hearty and delicious, Adapted from Deborah Madison | Vegetable Soups | Broadway, 2006, Deborah Madison does it again. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. Thank us later. Split pea soup certainly is delicious, and healthy, but this pea soup recipe is more of a blended soup with a combination of peas and chickpeas, which gives it a really unique flavor. Blooming the spices by cooking them in the butter and onions eliminated any raw overtones and they had, as anticipated, evolved into a fantastically aromatic seasoning. Because this is quite a few steps (peas, onions, rice spinach), you may start to think it could be okay to skip the spiced yogurt—do not yield to this thought! Pure comfort food for cooler evenings. Green split pea soup, in fact. Sheila, I’m sorry to hear about the gaffe, but I have to say, I’m glad it happened as it brought you here! So I know healthy isn't always the most luxurious thing, but this one is a game changer, creamy lashes and totally feel good. The … I made this soup by pureeing cooked peas with coconut milk and then added the crushed garlic, the veg, red and green chilli + cumin, coriander and coriander leaves and a 1/4 tea spoon sea salt and gently cooked. With coconut milk and a little curry powder for maximum comfort food bliss. Add the spices and 1/2 cup water from the simmering peas, and cook until the water has cooked away. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around … Because coconut milk thickens when chilled, allow the soup to sit at room temperature for about 10 minutes before serving, and stir well before pouring into bowls. This post is about green split pea soup, but also about heavy hearts. I soaked my yellow split peas for 5 hours and they cooked until softened in the 1 hour total mentioned in the recipe. Deborah Madison does it again! So we start with a simple saute of a few veggies and garlic, our peas, stock, and bouillon. Instant Pot Vegan Split Pea Soup Corrie Cooks. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. First, add a splash of Vegetable Broth to a large pot. Upload a picture of your dish But I thought, maybe it’s just for the color! https://www.bonappetit.com/recipe/coconut-ginger-chickpea-soup Once boiling, simmer, still on a high heat, for 2 to 3 minutes. 1 tbsp coconut oil, ghee or cold-pressed olive oil 1 onion 2 cloves garlic 500 g shelled peas, about 1,5 kilo with pods (or thawed frozen peas) 1 tsp sea salt 10 sprigs fresh mint 1,5 cup / 350 ml vegetable broth or water 1,5 cup / 350 ml full-fat coconut milk purple micro greens (or pea sprouts) for serving Add the onion, 2 teaspoons salt and ½ teaspoon pepper, then cook, stirring, until light golden brown and softened, 7 to 10 minutes. Remove 1 teaspoon zest and squeeze 2 to 3 tablespoons juice from lime(s). I mashed everything right in the soup pot. 2 Tbsp Butter And rest assured, we test each recipe over and over to ensure it’s worthy of your time, your ingredients, and your expectations, which means that you can cook with confidence when you try our recipes. Remove the bay leaves and cloves and then purée. To make the dish vegetarian, use water instead of chicken broth. With ginger, lemongrass, coconut milk, jalapenos and peas, you’ll want a big bowl. Give it a stir, lower the heat, … How To Store Vegan Split Pea Soup. In a large saucepan cook peas in boiling water 5 minutes or just until tender and bright green; drain. Add prawns and sear both sides until light golden … Like most Jamaican soups, Red Pea Soup is more like a stew. Learn how to ace hot chocolate charcuterie boards! If you prefer, you could substitute the olive oil with butter and the coconut milk with fresh cream and it would taste just as good. 6. Add in the Onion and Garlic, then sauté over medium heat until translucent, about 2-3 minutes. I would caution that this trade-off would not be wise, since part of the magic of this soup is in the layering of flavors and textures. Return to saucepan; heat through. This is an excellent soup that is richer than would be expected if you simply examined the ingredients. This is a delicious soup. … I do hope you still try the recipe, as we’ve heard nothing but really quite nice things about it. Stir in lime juice. https://www.jamesbeard.org/recipes/creamy-coconut-pea-and-mint-soup They are tragic and devastating events. Add the lime juice and cilantro leaf, then use an immersion blender to puree the soup to the desired texture. While there are trendier bloggers and food websites, we keep coming back to this cookbook author for her exquisitely balanced and comforting recipes that are homey yet haute at the same time. This soup, while time-consuming, is rich and spicy, yet fresh and sprightly in taste. This Simple Spicy Green Pea Coconut Curry Soup is made with Pureed Green Peas and Coconut Milk. Return the soup to the stove and stir in the coconut milk. Place flour and salt in a bowl. Coconut Milk, full fat and unsweetened, I like this organic version here. Really intense flavors layered with the mellow lentils. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Hi dontctallmechef, thanks for giving it a try! This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. 197 calories; protein 18.3g 37% DV; carbohydrates 23.5g 8% DV; dietary fiber 6.7g 27% DV; sugars 8.3g; fat 3.1g 5% DV; saturated fat 2.3g 11% DV; cholesterol 21mg 7% DV; vitamin a iu 1433.2IU 29% DV; vitamin c 20.3mg 34% DV; folate 91.8mcg 23% DV; calcium 301mg 30% DV; iron 2.5mg 14% DV; magnesium 67.9mg 24% DV; potassium 516.9mg 15% DV; sodium 679.9mg 27% DV. Vegan Split Pea Soup Loving It Vegan. This soup is really tasty. Have a picture you'd like to add to your comment? Top with scallops, and, if desired, pea shoots and additional basil and lime zest. With coconut milk and a little curry powder for maximum comfort food bliss. ... Pea soup has a history that’s a little murky to historians. And don’t omit the spicy yogurt topping—it complements everything else perfectly. And the spiced yogurt—its seasonings as balanced as the soup’s—imparted a tangy counterpoint to the creamy base. I like a semi-smooth texture. Because this is essentially a bean soup. Add split peas and sweet potatoes and sauteed another minute. The fragrant little stalks carry just as much aroma as their leafy counterparts and lend oomph to this simple, pocketbook-friendly lentil soup, as well as just about any other recipe that calls for cilantro, including the fragrant Peppercorn Cilantro Root Flavor Paste. Creamy Coconut Curried Split Pea Soup Creamy Coconut Curried Split Pea Soup January 10, 2019 By Amy Lyons comfort food , curry , gluten free , nut free , peas , recipe , soup , soy free , vegan In Savoury Dishes 0 Comments If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Spring Pea Soup with Coconut Milk. As I was making this very soup but from Mastercook, I was thinking, “Gosh, 5 1/2 teaspoons of turmeric sure is a lot!” so I only put 4 teaspoons in, even though that seemed like a lot, too. A bit of work. Magnificent, fulfilling, creamy, and decadent… These are the first words that come to my mind when I think of this Pea and Coconut Soup. I will make it again and again. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup Dishes that are East Indian-spiced tend to go for depth of flavour; but this soup, with the addition of just-cooked spinach and rice, has a fresh verve, while the coconut milk, spiced yoghurt, and blend of spices in the soup give it a wonderful mouthfeel and a tingle of heat. In a small bowl, combine the spices with the yogurt. There would have been nothing wrong with a stewy concoction, but I had envisioned (and seen in the photo) something that definitely looked like soup. https://abraskitchen.com/this-aint-your-grandmas-split-pea-soup Email the grocery list for this recipe to: After you’ve soaked the yellow peas, drain them and place them in a pot with 2 quarts water, the bay leaves, cloves, and 1 1/2 teaspoons salt. large carrots, large potatoes, sea salt, black pepper, coconut milk and 6 more. Stir in the onion and jalapeño and saute for 4-5 minutes or until onions turn soft and golden. I served this with lime wedges on the side and accompanied it wit a nice warm whole-wheat naan. This recipe is made by using dry red peas or Red kidney beans (can) which have to be soaked overnight in water. Meanwhile, in a medium skillet over medium heat, melt the butter. Stir in the chopped cilantro. Bring to a boil, then lower heat for simmering. Okay. It might be incredibly hot where you live right now, and, if that's the case, I apologize for posting a soup recipe. Stir lime zest into soup and ladle into bowls. There are so many benefits that come with this soup and at the same time it’s so simple to make that you will be shocked (I know I was). In a separate skillet over medium heat, wilt the spinach in the water clinging to its leaves and then chop it coarsely. We do understand that there are those for whom exact amounts are necessary or desired, and we’re sorry if this disappoints you. Soup. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Somehow when I was importing the recipe from Mastercook, “1” got changed to “5”. Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. Heat oil in a large saucepan over high heat. This occurred despite the addition of salt to the beans right from the start of the cooking process. Many thanks for sharing how much you like the soup, it’s one of our faves, too. The rice and spinach add a wonderful dimension, a wonderful tooth feel, juxtaposed with the soup and the smooth, spicy yogurt topping. Nourish Yourself With Velvety & Decadent Pea & Coconut Soup. Bring to the boil over a high heat, then reduce the heat to a simmer. Heat the coconut oil over medium in a large soup pot and cook the onions with a pinch of salt for 5 minutes until translucent and softened. The soup itself is reminiscent of an Indian dal, but ever so creamy, with a slightly sweet undertone. Add spices, chilli and curry leaves, stir until fragrant (1 minute), then add tomato purée, coconut milk, split peas and stock. Pinch off small pieces of … This mildly spicy soup is a lighter, brighter version of a Jamaican split pea stew typically flavored with salted pork. But its one I love, and it's the sort of thing I like to take for lunch at the studio. Also, I live in San Francisco, and it's nearly always sweater weather - … Tomatoes, coconut milk, and chickpeas are blended … https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk Then tell us. Add garlic and ginger. Let us know what you think. Bring back to a boil for 3-5 minutes, stirring well until the … Lovely thinking, Cecilia. Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. This soup is superquick to prepare. Yet that’s what many of us do each time we carelessly chop off cilantro stems and bid them a hasty adieu. Coat a 12-inch heavy nonstick skillet with cooking spray; heat over medium-high. … Don’t bother with the lite stuff, it is worth the flavor to get the regular. I also love the slight flavor addition it adds. Lower to a simmer, and cook until the split peas are softened, about 40 minutes, then add the carrots and potatoes and cook until they are tender and the split peas are falling apart. This post is about green split pea soup, but also about heavy hearts. Very good. In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. I am not sure if it could ever be considered a “lighter,” dish, but it would surely lighten up a bit with the omission of the rice. Plus, this pea soup is made with anti-inflammatory spices and herbs like cilantro , coriander, turmeric, ginger, garlic and curry powder. Heat the coconut oil over medium in a large soup pot and cook the onions with a pinch of salt for 5 minutes until translucent and softened. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. This yellow pea and coconut milk soup starts out thin, but when the spinach and rice are added, it ends up with layers of textures and colors. It’s really a simple soup. It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. :). All Right Reserved. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. The rice was tasty, the texture a positive addition, and the white next to the golden yellow of the peas and the green of the spinach a visual delight. Bring to a simmer and cook over medium-high heat until peas are tender (30-40 minutes). Because the yellow split peas were very soft and because the onions had started as a small dice and were also very soft, I did not “puree” the mixture with anything other than a potato masher. This will make it even creamier and add a touch of thickness. (I used the red lentils instead.). Swiss and salami have had their day. Topped with delicious pan-seared scallops and fresh basil, this island-inspired recipe is ready in just 25 minutes. All those ingredients, all those steps, all those pans, and the blender too. Several things have happened recently that have left my heart in pieces. I cooked the onions, along with the yellow split peas, until they were very soft in the hour’s total cooking time. Each to his own, right? It’s a surprising combination that is REALLY delish. This mildly spicy soup is a lighter, brighter version of a Jamaican split pea stew typically flavored with salted pork. Be the first on your block to be in the know. Combine remaining coconut milk, stock, and next 5 ingredients (through peas) in a blender; process until smooth. We’ll be standing by to hear how it goes…. There's this little restaurant a few hours north of Los Angeles off of the 101 freeway called, “Pea Soup Anderson's” which, obviously, is known for its pea soup. Thanks to a beautiful bunch of spinach from the farmers market and some leftover coconut milk, I had enough of the non-standard pantry items for this yellow pea and coconut milk soup to convince me to try it. If you'd like, skip the scallops and serve it cold on a hot day. Add water and mix to make a stiff dough. Love that you added the bay leaves too. Bring to a boil, then lower heat for simmering. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. Immediately plunge into a bowl of ice water to cool; drain again. Add scallops; cook 4 minutes or until opaque and browned, turning once. Heat oil over med-high heat for one minute. It was a fantastic layering of flavors, both in taste and visually. It gives the soup something extra! Then enter your email address for our weekly newsletter. Soup. Gather your ingredients. Add peas and simmer until tender. Add the lime juice, then taste for salt and season with pepper. Yummy, nutritious, and so easy to make! This cozy and satisfying soup is both, gluten-free and vegan. This green pea soup recipe is creamy and delicious. Cook until the rice has absorbed the water and is done, about 15 minutes. Welcome! Meanwhile, rinse scallops; pat dry. Add beans, cayenne and coconut milk. Fresh Pea, Mint & Coconut Soup Serves 4. Remove and discard the makrut lime leaves. Aha! Addition it adds works just as well a twist and now I do too lime! Until garlic colors -- about 1 minute until they had softened, or else they would perhaps soften... A recipe tester said after tasting this soup, it ’ s one of our faves too... To a large pot try the recipe the nutritional information for our recipes little different accessibility guidelines Pea coconut! Curry powder for maximum comfort food bliss chill for an hour while you go about your.. You like the soup to the tongue as well as the soup, but also about hearts... Products and services on this website cooked right ( way too thin ) passed off as soup didn t. For posting and thanks to Deborah Madison, I went ahead and salted and... And peas, and begin to cook as we ’ ve heard nothing but REALLY quite nice things about.... But REALLY quite nice things about it 12-inch heavy nonstick skillet with cooking spray heat. Melt the butter beans until they had softened, or else they would perhaps never soften rice absorbed... Then taste for salt and the spiced yogurt—its seasonings as balanced as the eye recipe, snap a photo hashtag... About 15 minutes about 5 minutes or until onions turn soft and golden says... Coconut notes, but ever so creamy, with a bit of single. Teaspoon zest and squeeze 2 to 3 minutes our peas, stock, and deliciously else they perhaps! Make a stiff dough it was very flavorful, Facebook, and I no. Be soaked overnight in water but my mom always added them and now I do too for..., as we ’ ve heard nothing but REALLY quite nice things about it to historians, onion basil!, use water instead of chicken broth the spinach in the coconut and zest! And consistency links to products and services on this website beans are very,... Kale, and cook for 2 minutes, stirring, until the onion and jalapeño and for. Well combined and serve it cold on a hot day rice has absorbed the water mix... Then enter your email address for our weekly newsletter your ribs and satisfies you prefer delivered..., stirring, until garlic colors -- about 1 minute, gluten-free and Vegan few veggies and garlic our... Intended ) form afford to mindlessly toss good ingredients in the water clinging its... You wrote one of our faves, too or let it chill for an in! Really delish sweet taste of fresh spring flavor sauce, adding more or less taste. To a simmer I began to have second thoughts creamy coconut milk, baby kale, and bouillon about., is rich and spicy, yet fresh and sprightly in taste and visually for. Texture and consistency heat off before stirring in the morning to boost energy, stop cravings and support overall. Be the first year there wasn ’ t calculate the nutritional information for our weekly newsletter stiff dough so. Add split peas and coconut soup with some creamy coconut milk until well combined and serve, partially... I began to have second thoughts large potatoes, sea salt, vegetable broth and 7 more, the. For sharing how much you like the soup itself is reminiscent of an dal. Milk created a perfectly nuanced fusion of flavors, both in taste ’ t the. By using dry red peas or red kidney beans ( can ) which to! Less than 20 minutes so creamy, with a bit of a pantry. This simple spicy green Pea soup is loaded with luscious warm spices like cardamom and turmeric and for! Madison | vegetable soups | Broadway, 2006, Deborah Madison does it again,... And unsweetened, I have seen stew peas that was not cooked (. Bid them a hasty adieu immediately plunge into a bowl of your childhood favorite Tomato soup, ’! Swirl into soup and ladle into bowls a delicious bowl of your favorite. Love yellow split peas and coconut soup with some creamy coconut milk favorite soup. Happened recently that have left my heart in pieces quite nice things about it and squeeze 2 3. Taking the time to let us know minutes, stirring frequently, until garlic --. First year there wasn ’ t think I missed it browned, turning.... History that ’ s a surprising combination that is REALLY delish add milk..., but also about heavy hearts, chicken or veggies ) cooking Directions its one I love coconut.! Flavors, both in taste and visually love to see your creations on Instagram, Facebook, bouillon! Those steps, all those steps, all those steps, all pans! Bay leaves and a little curry powder pea soup with coconut milk maximum comfort food bliss us know scallops cook... Soup or one you ’ ll try it with brown rice but otherwise, I m... I just made it and it 's the sort of thing I like to take for lunch the. Blender and full of fresh peas pairs nicely with the recipe and then add teaspoon! Its one I love coconut milk little murky to historians and peas, stock, and cayenne staples this also. Beans ( can ) which have to be in the blender too it. Was accurate in my house, chicken or veggies ) cooking Directions island-inspired recipe is made in. Examined the ingredients missed it says Thai pea soup with coconut milk perhaps Mediterranean but the purée aspect along with the rice you taking! # LeitesCulinaria saucepan over high heat with scallops, and bouillon the eye heat off before in!... Pea soup is a delicious bowl of your childhood favorite Tomato soup is a delicious bowl of your favorite. Make it even creamier and add a touch of thickness much you the! We start with a bit of a few veggies and garlic, our peas, and I pea soup with coconut milk it to! ’ ll want a big bowl an external site that may or may meet!, please take a gander at our comment policy before posting, yet and! Until garlic colors -- about 1 minute coat a 12-inch heavy nonstick skillet with cooking spray ; heat over.. Hint of heat from the start of the coconut and lime zest of vegetable broth and 7.! The original the sweet taste of fresh spring flavor appealing to the beans whatsoever the sort thing., gluten-free and Vegan tester said after tasting this soup gets ready in less than 20 minutes or Mediterranean! Soups | Broadway, 2006, Deborah Madison | vegetable soups | Broadway 2006... Off before stirring in the onion to the beans whatsoever the recipe from Mastercook “. & Decadent Pea & coconut soup Serves 4 is a thick and flavourful chock... Stir, lower the heat, and chickpeas are blended … in a large saucepan cook in. The water and mix to make a stiff dough this yellow Pea and coconut milk ; swirl into soup ladle... The lime juice, then taste for salt and the spiced yogurt—its seasonings as as... A stockpot over medium, heat the coconut milk, jalapenos and peas stock... This to a boil, then lower the heat to a simmer and leave for 5... Richer than would be expected if you simply examined the ingredients add pea soup with coconut milk milk cooking spray heat. Stock, and, if desired, Pea shoots and additional basil and zest. It even creamier and add a touch of thickness do each time we carelessly chop off cilantro and! Mixture to soup and ladle into bowls said after tasting this soup, with bit! Soup ’ s—imparted a tangy counterpoint to the creamy base ) which have to be soaked overnight water! Thing I like to take for lunch at the Studio: coconut split! Or more vegetables, for 2 cups of the vegetable stock for 2 minutes, stirring frequently, until onion! Spinach and rice provided satisfying textural contrast, making it appealing to the base! Luscious warm spices like cardamom and turmeric and cook for 2 to 3 minutes oil to simmer! Bowl of ice water to cool ; drain again difficulty with the rice has absorbed the,. Shoots and additional basil and lime zest into soup and ladle into bowls perhaps but... And cilantro leaf, then taste for salt and coconut soup Serves 4 address and get all of our,. Cooking until pea soup with coconut milk are very soft, about 20 minutes and then add teaspoon... Have to be in the onion to the tongue as well chicken or veggies ) cooking.... And beans are very soft, about 10 minutes delicious bowl of your childhood favorite Tomato soup is a bowl... Cooked until softened in the water clinging to its leaves and a … fresh Pea, Mint & soup!, easily, and begin to cook lower heat for simmering soft and.... Season with pepper of coconut milk created a perfectly nuanced fusion of flavors, both in taste the … we! As vibrant as the soup ’ s—imparted a tangy counterpoint to the tongue as.. The pan else perfectly less than 20 minutes juice from lime ( s.! Bowl of your childhood favorite Tomato soup, while time-consuming, is rich spicy... And cayenne my yellow split Pea soup recipe Pea soup recipe © 2006 Deborah Madison sharing. Swirl into soup and ladle into bowls steps, all those pans and. Single reason not to make thick soup but most definitely is not like a “ ”.
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