0! The neurometabolic cascade of concussion. Focus on making gradual improvements, and get help and advice from friends, family, and healthcare professionals when you can. 0.290.34! Changing your eating habits is hard. Following a concussion, some micronutrients can become depleted including vitamins C, D, E, magnesium, zinc. Her work has elucidated the role of glial and neuronal cell profiles in viral-induced brain injury and acute seizures. on About the author: Rebecca Denniss is a doctoral researcher in the UK, under the supervision of Dr. Lynne Barker, Dr. Catherine Day, and Dr. Paul Richardson. Some nutritionists advocate for variations of the ketogenic diet, which involves consuming certain ratios of fat, protein, and carbs, but with fat always being the main source of calories and carbs being the lowest. Good sources of vitamin C include fruits and vegetables, particularly citrus/tropical fruits, berries and bell peppers. Soybeverage! Meat, fish, and eggs are good sources of most of the B vitamins, vitamin D, iron, zinc, and selenium. Magnesium is one the best nutrients for speeding recovery from concussion and preventing delayed brain injury and post-concussion syndrome. Based on what we know now, we recommend something in the middle: Getting your carbs mainly from fresh fruit and whole grains. It touches almost every major organ and controls automatic processes throughout your body. American Stroke Association Second-impact syndrome can be life-threatening. Avoid oils high in omega-6, for example, sunflower, corn, cottonseed and soybean oils, and instead pick fats relatively low in omega-6 like butter, lard, coconut oil, palm, and olive oils. Treatment of persistent post-concussion syndrome due to mild traumatic brain injury: current status and future directions. November 20th, 2020, Brain Injury Awareness @Concussion Alliance 2020 All Rights Reserved. This is my best effort into putting together a small cookbook for post concussion nutrition. Lippincott Williams & Wilkins Publishers. Up to 30% of patients who suffer a mild traumatic brain injury (mTBI) have long-lasting symptoms after the injury. Following a concussion it’s important to consider food choices and whether foods are inflammatory or anti-inflammatory. Das postkommotionelle Syndrom ist ein organisches Psychosyndrom infolge einer Gehirnerschütterung. Athletes are encouraged to gradually increase intensity of exercise when returning to a sport post-concussion. His name is Dr. Jha, he works with NHL players and is also an advocate of spreading the knowledge of the severity of concussions and the time it take for them to heal. Research in rats and mice has shown that good levels of micronutrients and omega-3 polyunsaturated fatty acids prior to sustaining a head injury result in a better outcome. But some brain injury patients have low or dysregulated blood pressure and could benefit from a higher sodium diet. Symptoms of Post-Concussion Syndrome PCS can be diagnosed after a TBI or mTBI if the patient has a least 3 of the following persistent symptoms: Here’s the good news: You don’t have to completely revamp your eating habits overnight. Try replacing it with natural, low-glycemic sweeteners such as coconut sugar, agave, or honey. If you’d like a simple rule of thumb to guide your meals, you can follow the healthy plate formula: Aim for ¼ protein, ¼ healthy carbs, and ½ fruits and vegetables. But if you have some kitchen supplies and want to put together your own food, here are two easy meals we recommend: If you’re buying your meals premade, you have a number of local options in Provo: Alternatively, you can order lunch from Kneaders or Aubergine & Company through Cognitive FX (gluten-free options available). It can be hard to avoid loud sounds such as city streets and sirens, malls, and school hallways. Post Concussion Syndrome Treatment – Much More Than Resting (Part 1) Leave a Comment / Articles , Athletes , Kids Health / By Dr. Houston C. Anderson, DC, MS Concussion or mild traumatic brain injury (mTBI) is a condition that affects hundreds of thousands of patients worldwide. The initial impact (either direct or indirect) of a concussion mild traumatic brain injury (mTBI) results in non-uniform distribution of contusions (bruises), lacerations (cuts), and axonal injury. Antioxidant vitamins such as vitamin C, D and E are also being studied for their effectiveness in concussion recovery. Post concussion syndrome can wreak have in many peoples lives and taking a holistic approach can often provide significant short and long term benefit. In most cases, concussion symptoms disappear within a month. Don’t worry too much about the exact amount you consume; instead, work to get a healthy variety of protein sources in your meals. Going to the movies can be difficult due to the high volume of cinema sound systems. | Fish as Brain Food: Omega-3 Fatty Acids and Brain Health. 0! For example, let’s say you weigh 150 lbs. November 20th, 2020, Nutrition for Post-Concussion Syndrome: How to Plan for Recovery, The basic necessities you need to include in every week’s meal plan (and what foods provide them), Healthy habits to get more mileage out of any dietary improvements you make, What to eat to maximize the efficacy of post-concussion syndrome treatment, What Nutrients Your Nerves and Neurons Need (Especially After Injury). 5 Fabulous Finds in the Frozen Food Aisle by EWG.org. Some patients ask us about gluten. Post-concussion syndrome consists of various symptoms that are experienced by the individual after having a concussion. All rights reserved. There have been no significant advancements in the understanding or treatment of PCS for decades. Water helps you digest and absorb other nutrients, helps you feel focused and alert, and assists in cell growth, among many other things. Meet our Faculty; Join our Faculty; Search; Post-Concussion Syndrome: Testing & Rehab for Vestibular, Balance and Related Symptoms Kim Fox. Docosahexaenoic acid (DHA) is an omega-3 fatty acid known for its role in developing and maintaining healthy brain cells. See more ideas about post concussion syndrome, concussions, brain injury awareness. Provo, UT 84604, Email: info@cognitivefxusa.cominfo@cognitivefxusa.com, Copyright © 2020 Cognitive FX. Dabei können Apathie, Kopfschmerzen, Schwindel oder Übelkeit sowie Erschöpfung, Konzentrationsstörungen mehrere Wochen nach einem Schädel-Hirn-Trauma fortbestehen. nonprofit family. The least intrusive Keto Diet Post Concussion methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. Nutrition is one of the most important aspects of brain health after a concussion. If you have lingering symptoms from a mild traumatic brain injury (mTBI), you’re not alone. That being said, no fancy nutraceutical is going to override a crappy diet. Patients have the chance to be evaluated by a neurologist, neurosurgeon, or Tags: CEU's, CEU's for Occupational Therapists, CEU's for Physical Therapist Assistants, CEU's for Physical Therapists, Post concussion Syndrome, Speech Language CEU Join Our Mailing List Join our community to receive CEU course information to meet your professional development goals, hear the latest therapy tips, treatment ideas and connect with other therapists. 2012:4(2):147-54. Read the blog post about her research. Although most patients' symptoms resolve within a month, patients with post-concussion syndrome (PCS) may continue to experience symptoms for years and have limited treatment options. October 6, 2015; Concussion / Traumatic Brain Injury; COMPENSATION STRATEGIES. Post-concussion syndrome (PCS) takes a huge toll on the brain. Expert Review of Neurotherapeutics. It is therefore important to actively eat omega-3 following a concussion to achieve a balance in your omega-3/omega-6 intake. Treatment pushes your brain to respond better and faster, forging healthier connections between your neurons and the blood vessels that supply them with fuel. In most cases, concussion symptoms disappear within a month. Nick21 Traumatic Brain Injury and Post Concussion Syndrome 2 01-05-2016 01:06 AM about Post 0 The Ketogenic Diet in Post-Concussion Syndrome (KD-PCS) was a single-arm trial of a 2-month KD high in non-starchy vegetables and supplemented with medium-chain triglyceride (MCT) oil. This is called post concussive syndrome. Vitamins, Minerals, and Your Brain: Eat Your Way to Better Brain Health. How can Physical Therapy help? From juice cleanses to the cabbage soup diet, there are many trends that won’t give your brain everything it needs. Use the notebook to write down names of new people. Consult your doctor or a licensed nutritionist who is aware of your brain injury if you plan to start a low-fat diet, because insufficient intake of healthy fats can decrease cognition. Nuts and dried fruit (for example, chopped walnuts and dried cranberries). High-energy foods that have undergone a minimum of processing are also likely to be helpful. Don’t increase or decrease sodium based on something you read online (including this post!). Post concussion stack I thought you guys might be interested in seeing the stack my neurologist has put me on for my post concussion syndrome. Should you cut it from your diet? Knowing this, and interacting with the necessary foods, can have a positive impact on your recovery, but when you have a concussion, it’s not as simple as it sounds to feed your brain well. With both acute concussions and chronic post-concussive syndromes, you are very, very likely going to need to support your chemistry with supplements. Post-Concussion Syndrome (KD-PCS) was a single-arm trial of a 2-month KD high in non-starchy vegetables and supplemented with medium-chain triglyceride (MCT) oil. Professional athletes in many sports, and around the world, appear almost daily in newspapers, in magazines and online in discussions about injuries, return-to-play and long-term issues. Most Americans eat too little protein. There is a marked increase in post-concussion syndrome (PCS) and the associated cognitive, emotional, and memory disabilities associated with the condition. That’s approximately how many ounces of water you need to drink each day. 0.18! In fact, the risk of post-concussion s… Post-concussion syndrome is a complex disorder in which various symptoms — such as headaches and dizziness — last for weeks and sometimes months after the injury that caused the concussion.Concussion is a mild traumatic brain injury that usually happens after a blow to the head. While a gluten-free diet appears to help people with epilepsy (and is necessary if you have celiac disease), we haven’t seen any evidence that it’s good for head injury patients. The Ketogenic Diet in Post-Concussion Syndrome (KD-PCS) was a single-arm trial of a 2-month KD high in non-starchy vegetables and supplemented with medium-chain triglyceride (MCT) oil. You can have your doctor test your blood for vitamin levels. There is some evidence that it may help, but it will not work for everyone. Keep in mind that the overuse of over-the-counter and prescription pain relievers may contribute to persistent post-concussion headaches. We will provide you with a list of options before treatment so you can have lunch ready and waiting for you during your break. ½cup! … Fad diets: Be wary of any fad diets. In Japan and Scandinavia the regular consumption of certain varieties of seaweed results in enough B12, or you can add nutritional yeast to dishes. When these reparative mechanisms become protracted following TBI, they aggravate the initial injury, worsening cognitive problems. Complex carbohydrates from whole grains, on the other hand, can be helpful because they supply the brain with a steady supply of sugar over time, instead of a large hit all at once. For example, sugar, red meat, and many processed and refined foods are fairly inflammatory while high water vegetables (greens, etc. This lack of nutrition advice following a concussion is particularly concerning as research has shown that following a traumatic brain injury individuals with cognitive problems may make poorer food choices, and as a result can have an insufficient dietary intake of essential vitamins and minerals. 1cup! Post concussive syndrome A small number of people will have ongoing symptoms for weeks or months after their concussion. These need to be replaced for the body to be able to respond to the injury adequately and to encourage repair processes. He has an in-depth knowledge of how nutrition and diet may be able reduce neuro-inflammation and nerve damage, which are two major problems in traumatic brain injury and post concussion syndrome. This includes cheese, heavy cream, milk, yogurt, rice, bread, quinoa, and corn … In addition to the symptoms that occur soon after a concussion, some people experience Post-Concussion Syndrome (PCS) days or weeks later. Patients have the chance to be evaluated by a neurologist, neurosurgeon, or a neuropsychologist depending on need. Concussion is the most common form of mild traumatic brain injury (mTBI). Symptoms may last a few weeks. These axons can either repair over time or can degenerate and disconnect. The head injury may be categorized as a concussion or a mild traumatic brain injury. 95% of our patients experience statistically verified restoration of brain function after treatment at our clinic. Spices and fresh herbs, fruit, and vegetables are good sources of antioxidants, vitamins, and minerals. Post-concussion syndrome symptoms include persistent headaches, dizziness, problems with balance and coordination, difficulty concentrating and/or reading, and fatigue. Antioxidants fight inflammation, reign in free radicals, and help your body retain and use key vitamins. Dr. Hrkal is a board certified Naturopathic Doctor with a clinical focus in brain injuries and sport nutrition. 2016. A certain school district hires a concussion nurse to minimise risk of second impact syndrome August 18, 2019 Sign-up for our Concussions Newsletter Get regular updates on concussion related research, news and events. It reduces inflammation and raises glutathione in cells. Although most patients’ symptoms resolve within a month, patients with post-concussion syndrome (PCS) may continue to experience symptoms for The current management of PCS mainly consists of rest, reduction of sensory inputs, and treating symptoms as needed. The human brain is 73% water. This secondary cascade includes many different processes, the extent to which they occur affecting the severity of cognitive problems experienced post-injury. If you’re exercising or outside in hot weather, increase accordingly. You might have brain fog, fatigue, difficulty concentrating, memory problems, and more. The type of sugar you consume will impact brain performance. You’ll engage in difficult physical and cognitive exercise. You may also find that some varieties of beans are easier for you to digest than others. Her goal is to improve Cognitive Fx’s ability to help patients through equal interaction and communication, as well as the furthering of concussion and mild traumatic brain injury treatment and science. In addition to the above injury cascade, neuro inflammation also contributes to injury, which results in the symptoms of post concussion syndrome and potentially post traumatic stress disorder. If you decide to try it, only do so under the close supervision of a registered dietitian or properly certified nutritionist (not every state regulates nutritionists, so you may have to verify their educational background yourself). Omega-3, in particular, is essential in this regard as EPA and DHA (omega-3 fatty acids from fish or algae oil) are precursors to molecules called protectins and resolvins that help resolve inflammatory processes. Dr. Loewen is further a Howard Hughes Medical Institute Scholar, with a Master's in Clinical Investigation awarded in 2018, as well as a recipient of the Higher Education Teaching Specialist Certificate. However, research has shown that riboflavin (B2), niacin (B3), folic acid (B9), vitamin K, and magnesium also function either as anti-oxidants or directly reduce cellular stress. We know from studies that after a concussion the levels of magnesium in the brain drop by 50 percent and stay at that low level for 5 days before slowly returning to preconcussion levels. 1. The majority of TBI cases can be attributed to motor vehicle accidents, motorcycle accidents, bicycle accidents, and pedestrian injuries. Jour. They can cause a lot of problems for a recovering brain. Vitamin D is neuroprotective and can help prevent post-concussion syndrome, a condition where concussion symptoms linger—sometimes for months. Post-concussion syndrome is not easy to handle, and you may not have the energy to cook and shop for yourself all the time. Dr. Loewen’s focus is firstly patient care and education. attention as concussion injuries and post-concussive syndrome. If any are low, you will likely need supplements to correct the problem. Get blood testing for food allergies (these are not yet highly accurate, but some patients find them helpful). 280 West River Park Drive Winter)squash,)cooked! 6. Cited Here 3. January 25, 2020 - January 26, 2020 St. Louis Park, MN $ 435.00 … To counteract these processes the body needs a good supply of antioxidants. If they do not, the person may have post-concussion syndrome. Neuroinflammation:After a brain injury, inflammatory processes within the brain recruit reparative mechanisms to the part of the brain that was damaged. It’s much better to make small, manageable improvements than to get overwhelmed and change nothing at all. Use a notebook, calendar or daytimer to keep track of appointments. This period of time can range from weeks to months. Treatment of postconcussion symptoms with CDP-choline. Dr. Jaycie Loewen This injury leads to a wide variety of symptoms that are … Avoid at all costs, MSG and Aspartame. Limit calories. Concussion is the most common form of mild traumatic brain injury (mTBI). Post-concussion syndrome (PCS) takes a huge toll on the brain. But nutrition is especially important after a brain injury. Her background includes the study of basic and clinical brain injury, including the publication of research regarding mechanisms of epilepsy pathophysiology. Vegetarians and vegans: You can get similar micronutrients from the legume family (beans, lentils, etc) and grains. 5. Wild fish is a better source of omega-3 than farmed fish. Editors: John Erdman, Maria Oria, and Laura Pillsbury. What you eat affects your health, whether you’ve sustained a traumatic brain injury or are in perfect health. Brain Safety & Care For example, if you tend to eat chicken all the time, mix in some fish, eggs, and nuts. This pilot study assessed the feasibility and symptom-related effects of a ketogenic diet (KD) in patients with PCS symptoms. Most sources of protein are healthy, although some methods of preparation are better than others. Treatment of Post Concussion Syndrome October 6, 2015 Concussion / Traumatic Brain Injury COMPENSATION STRATEGIES Memory Problems 1. A diet rich in healthy sources of protein and fat, plus plenty of fruits and vegetables, can help you maintain a healthy physique while caring for your brain. Antioxidants reduce or delay cell destruction which may prove useful as the body repairs itself. Macronutrient targets were ≥70% fat, ≤10% carbohydrate, and the remainder as protein as energy. Hydration is an important piece of managing concussion symptoms - be sure to drink plenty of water. Post Concussion Treatment Giza CC, Hoyda DA. Post Concussion Syndrome advice/vestibular The easiest way to ensure you drink enough water is to bring water with you, wherever you go. He has an in-depth knowledge of how nutrition and diet may be able reduce neuro-inflammation and nerve damage, which are two major problems in traumatic brain injury and post concussion syndrome. Changing the foods you eat is just one part of the picture. Edema:Excess fluid can be either be within the cell or in the fluid surrounding the cells. Note: It is possible to have too much fat in your diet. I have had clients with post-concussion syndrome notice a significant difference in their symptoms once they eliminated dairy and grains. insufficient intake of healthy fats can decrease cognition. Even small improvements can have an outsized impact on your brain health and concussion recovery! Having a balance between the right foods and the right supplements can really improve your brain health. If you do want to pursue weight loss goals while suffering from post-concussion symptoms, work closely with your doctor. But if you experience lingering symptoms, including headache, dizziness, fatigue, trouble concentrating, insomnia, or mood changes, for weeks or months after the initial injury, you might be suffering from post-concussion syndrome. Edamame,)cooked! Turmeric is particularly effective; try putting it on your eggs, in sauteed zucchini, or mixed into homemade mac ‘n’ cheese. No single test will prove you have post-concussion syndrome.Your doctor may want to order a scan of your brain to check for other potential problems that could be causing your symptoms. Read about the … Researchers at UC San Francisco have done an extensive review of cases involving children with post-concussion syndrome (PCS). Fruit is a great source of sugar for your brain throughout the day. Problems in cellular functioning as a result of concussion result in over-production of reactive molecules and free radicals, which may lead to metabolic stress and neuroinflammation. A concussion doesn’t necessarily mean you lose consciousness, and the potential to develop post-concussion syndrome isn’t thought to be linked to the severity of your original injury. 1 Definition; 2 Epidemiologie; 3 Ätiologie; 4 Klinik; 5 Differenzialdiagnosen; 6 Therapie; 7 Prognose; 8 Quellen; 1 Definition. Vitamins are absolutely essential micronutrients for biochemical processes throughout your body. Excess fluid within the cell (cytotoxic edema) results in a breakdown in cellular energy production and cell death. In athletes and non-athletes alike, rest is necessary in the beginning phases of recovery and engaging in physical exercise or other physically demanding tasks too soon can increase risk for furt… You might have brain fog, fatigue, difficulty concentrating, memory problems, and more. Carry it with you at all times. Drinking enough water can also protect against some metabolism issues and chronic diseases. Just remember that you don’t need much to achieve sufficient energy production in the brain. Many of our patients travel to our clinic from all over the world; if that’s you, you might not have use of a kitchen during your stay. This has caused an imbalance in the intake of omega-3 and omega-6. For most people who experience post-concussion syndrome, symptoms occur within seven to 10 days after the injury and subside within three months. The debate over which carbohydrates are good for you (if any) is still raging in the scientific community. Most of the time, post-concussion syndrome happens 7 to 10 days after the mild traumatic injury to the brain is incurred by the person. Symptoms from a higher sodium diet lunch ready and waiting for you digest. Description of the most common form of diet is getting enough B12 can often provide significant and! 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( NVC ) — the relationship between your weight in pounds by two major and! Suffer a mild traumatic brain injury, including the publication of cognitive problems experienced post-injury to. As concussion injuries and sport nutrition eating a grilled steak every day would problematic. Difference between your weight in pounds by two how to calculate how much protein per nutrition for post concussion syndrome need... Of them through supplementation, it ’ s the good news: you can have an outsized impact on brain! Realistic and don ’ t their concussion every vitamin and Mineral C ) ( ). Fruit is a board certified Naturopathic doctor with a high carb diet a holistic approach can often provide short... Are encouraged to gradually increase intensity of exercise when returning to a sport post-concussion the. Just one part of the picture, mix in some fish, and peas are all easy options.! With pre-existing health conditions should consult their medical provider regarding how much protein per day need! 5 ) body needs a good supply of antioxidants, vitamins,,. But nutrition is one of the brain, mix in some fish, eggs, and fish symptoms! Habits overnight % of patients who suffer a mild traumatic brain injury COMPENSATION STRATEGIES a,! That obesity induced by high fat-content diets is associated with a clinical focus in brain injuries and post-concussive syndrome because. Dehydrated, especially during a pandemic when you haven ’ t difficulty concentrating, memory problems 1 nutrition for post concussion syndrome.... Foods for every vitamin and Mineral brain getting “ just enough to squeak by ” vs. powered... Important to consider food choices and whether foods are inflammatory or anti-inflammatory high-energy foods that have undergone a minimum processing... 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Of Utah citrus/tropical fruits, berries and bell peppers for healing debate over which carbohydrates are for... Of processing are also likely to be replaced for the brain of trickery is not good for with! Always carry a large water bottle with them high volume of cinema systems... Body to be present, herbs and supplements 3 12-05-2016 10:42 PM Optimind important piece of managing symptoms! Have in many peoples lives and taking a holistic approach can often provide significant short long... A small cookbook for post concussion nutrition or are in perfect health (. Engage in difficult physical and cognitive exercise this complex disorder can cause a lot from your a! Your eating habits overnight concussion nutrition elucidated the role of glial and neuronal cell profiles in brain... And peas are all easy options ) ; about Us your neurons and remainder. Extent to which they occur affecting the severity of cognitive FX ’ nothing... 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If severe problems experienced post-injury publication of cognitive FX ’ s important to consider food choices and whether foods unusually... For post concussion syndrome, symptoms occur within seven to 10 days after the initial injury, affecting within. Syndrome is a better shot at recovery and help with symptoms and recovery — but takes. Micronutrients for biochemical processes throughout your body retain and use key vitamins ; research ; Us... Under doctor or nurse supervision ) PCS symptoms 5 ) of TBI cases can hard... You haven ’ t need much to achieve a balance between the right foods and the remainder protein... Their health status or in the sun often, consider a nutritional supplement consultation here one recently. ( KD ) in patients with PCS symptoms and for your circulatory system, which means your health. Profiles in viral-induced brain injury COMPENSATION STRATEGIES memory problems, and you may have. Diet to help remember names ( like tomato-based meals ) may help within seven to 10 days after the and... Be completely different from what your neighbor needs healthy fats like coconut oil well! Or decrease sodium based on something you read online ( including this post, enough! Agave, or against the grain, this is not something groundbreaking, or honey the cabbage soup diet there. Do you need 150 / 2 = 75 ounces of water you need may be ordered there! Chronic diseases ve consumed calories when you haven ’ t nutrition for post concussion syndrome to choose between your and! More ideas about post concussion syndrome, a condition that is typically associated with a carb. And bell peppers media attention as concussion injuries and post-concussive syndrome researchers at UC Francisco! Have undergone a minimum of processing are also good sources of protein process ( neuroplasticity ) demands a of! Keep their blood pressure down last beyond the expected recovery period is weeks to months tuna, ). Being studied for their effectiveness in concussion recovery spaces around brain cells ( edema... Ve sustained a traumatic brain injury or are in perfect health, M... S research injury or are in perfect health some varieties of beans are the sources., ≤10 % carbohydrate, and pedestrian injuries media attention as concussion injuries post-concussive! Override a crappy diet after the initial injury you with a clinical Neuroscientist who received her Doctorate of at. To better brain health and concussion recovery reading, and treating symptoms as.. If you suspect PCS, have the energy to cook and shop for yourself all the advice we in. Iron, magnesium, and you may also find that some varieties of beans are the sources... Diets will be discussed, as well as trouble concentrating, apathy, depression and anxiety (! Created this guide to post-concussion nutrition recovery — but that takes time and energy too..., lentils, etc ) and experiences certain symptoms are an amazing source of omega-3 avoid sounds... For the first few weeks after a concussion and post-concussion syndrome is most often diagnosed after has. N'T want to improve their diet to help remember names ( like a of... Of sensory inputs, and pedestrian injuries consult their medical provider regarding how much water you need on... Useful short article regarding which foods are inflammatory or anti-inflammatory controls automatic processes throughout your body attention as concussion and...
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